![a64449cfeab4bd71c496a6d406ea56bc[1]](http://www.thewellnesswarrior.com.au/wp-content/uploads/2013/05/a64449cfeab4bd71c496a6d406ea56bc1.jpg)
Our bodies require certain things from us during the cooler months. They want us to have extra sleep, they want us to rug up and stay inside more, they want us to be more gentle with ourselves, and they want us to eat quite differently to other times of the year. There’s a reason why we crave hearty, heavier, warming meals during winter. It’s our body’s innate intelligence letting us know what’s best for us. Here are some ways that you can give your body what it needs this winter.
Read More
1. Striking Truths Super talented design genius Sian Richardson (you may recall her work from my e-book Make Peace With Your Plate) has teamed up with Bernadette Jiwa to give us Striking Truths – A Manifesto A Day. Everyday I am blessed with a beautifully designed manifesto that either puts a rocket… Read More
Read More
You can probably tell from my headline that I watch far too many reality TV game shows. We just made it through The Biggest Loser, and now we’re diving deep into Master Chef and The Voice (how good is The Voice!). We’re wild here in The Wellness Warrior house. Enough about my high brow entertainment… Read More
Read More
While I try my best to cultivate peace and stillness in my mind and body, there are certain things that make me screw up my face and spit random expletives. Most of the time it is directed at the telly, or my boyfriend’s intentionally annoying antics. A while ago, the whole margarine-is-healthier-than-butter campaign was really… Read More
Read More
By the time winter comes around, I’m usually looking forward to dragging out the ugg boots, sleeping without air conditioning on (something my boyfriend insists on unless it’s already freezing) and spending lots of time on the couch with a blanket, peppermint tea and a bowl of coconut oil popcorn. But there is one thing… Read More
Read More