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You’ve already seen her killer kitchen skills a couple of times before, but this salad recipe of Sam’s is one of my favourite dishes yet. Before eating this salad I was not a fan of Brussels sprouts, but Sam and her creative culinary ways have converted me.
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Carving out a healthy routine at home can be difficult enough, but maintaining this healthy routine when you’re travelling is another story all together. However, it’s not impossible! All you need is some patience and preparation, and staying well while seeing the world can be simple.
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When I flew down to Melbourne to shoot the first round of segments for healthtalks, one of the highlights of the trip was definitely eating Sam Gowing’s food. The woman is a culinary genius – and so knowledgeable about food. The dishes she creates not only taste amazing, but they all serve a particular purpose for your body.
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GUEST POST BY YVETTE LUCIANO.
Speaking as someone who has been on the other side of Pink October, I completely agree with everything Jess mentioned HERE.
When I was diagnosed with advanced breast cancer at 29 years-old two years ago, I was posted big packages of information, a hot pink diary for my doctors appointments and a newsletter full of (much, much older women’s) stories and their tales of husbands leaving them after breast cancer surgery. It was hell in a post-pack.
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I have been chomping at the bit to show you episode 2 of healthtalks. Why? Because it is all about my favourite topic ever, of course. During episode 2, we discuss coffee enemas – the what, the why, and the how! Yep, the how.
In this clip, you will learn exactly what coffee enemas are, why they are an important exercise when it comes to detoxifying the body, and a step-by-step run down and demonstration on how to do them (PG, of course).
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The first time I really understood how much I needed alone time was in high school. It was school holidays and I had spent a few days hopping around between my friend’s houses, bag full of enough clothes to last me indefinitely. It was early evening and I was hungover and tired. This was the first time I’d grown sick of being in the company of others and all I wanted was hangout by myself. I called my dad to come and pick me up, went home and shut myself away in my room with a movie (How Stella Got Her Groove Back) and a whole satay chicken pizza to myself.
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These are no ordinary times that we live in. I think it goes without saying that we have access to more information than ever about wellness, health and vitality. With the click of a few buttons we can find information about anything! The options that are presented to us are infinite and that itself breeds confusion. It seems that the main question for our generation is not what to do but how to make it last.
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There are only a few days to go until we launch the first segment of healthtalks, so it’s probably about time I stopped teasing about what exactly we’ve got going on.
Since we first mentioned our plans a few weeks back, on all of our blogs and on the Facebook page, there’s been a lot of speculation and comment from many of you about where we might be seen, which channel we might be on, and at what time?
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When I started this blog, I had no idea of the opportunities that would become available to me because of it. At the time, I was just grateful to have something to do between all the juicing and coffee enemas. Now, a little over two years on, my little piece of online realty has grown so much that it is working overtime for me and my message. It has connected me to some of the most amazing people in the wellness field, and now it has lead me to work on an awesome new TV show called Health TALKS.
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I first met Claire Obeid when I was a magazine girl and she was a PR girl, but these days we’ve both see the clean, green light and ventured into the health world. Claire is now a Hatha Yoga Teacher, Holistic Health Coach and creator of The Wellness Project. Claire is on an ongoing quest to cultivate true health and happiness through balance within her own life and those of her clients. She helps corporate, private and group clients to live as the best versions of themselves. No rules, no diet – just the fundamentals of connecting in to who you are, feeding your body in the best way possible and nourishing the soul.
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