What you’ll need: 1 large kale leaf ½ banana (optional frozen) ½ small mango (optional frozen) ¼ cup blueberries (optional frozen) Handful goji berries 1 tsp bee pollen 1 tsp maca powder 1 tsp spirulina Coconut water or purified water What to do: 1. Break up the kale leaf and add… Read More
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The short answer to the question posed in today’s headline is “yes”. Most protein powders are rubbish for your body, particularly the ones you see lined up and being promoted at your local gym. They are often pushed onto fitness junkies and touted as a “necessary companion to your workout”, but in reality these synthetic… Read More
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I was walking along the beach with my little pug girl Edie yesterday afternoon, thinking about what I should do about this skin condition she’s had for a year or so now, when I had an epiphany. Instead of taking her back to the vet to be given more useless creams, drops and shampoos,… Read More
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The word “superfood” is thrown around so much that when you read it in mainstream media, it kind of lacks credibility. However, there are a few special foods that have genuinely earned this title, and spirulina is one of them. In fact, spirulina has even been dubbed the most nutritious food known. Spirulina is a… Read More
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Goji berries If you’re a regular reader, you will be aware of my affection for David Wolfe. His enthusiasm and passion for super foods is so great that he makes a conversation about water sound like the most interesting thing in the world. The Wolfe man gave a lecture during my Integrative Nutrition course, and… Read More
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