Is “time” one of your excuses for neglecting a healthy routine? I know how easy it is to use 9-5 commitments as a reason to skip out on treating your body and mind as well as you know you should. But this reason doesn’t really hold up in the wellness warrior court. Living the healthy… Read More
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As part of the life savasana I’m taking at the moment, recuperating following my e-book launch and nurturing myself before my next big online project (which I am SO excited to start working on), I’m making a conscious effort to really immerse myself in the simple beauty and love I gain from the little things… Read More
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I was walking along the beach with my little pug girl Edie yesterday afternoon, thinking about what I should do about this skin condition she’s had for a year or so now, when I had an epiphany. Instead of taking her back to the vet to be given more useless creams, drops and shampoos,… Read More
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This is another sweet treat my Gerson friends can go right ahead and indulge in. However, those of you who don’t have to follow Gerson rules will love this simple, healthy sweet snack as well. It’s so easy to make, and so so tasty! What you’ll need: 1 banana 10 dates ¾ cup rolled oats… Read More
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Yesterday we went through all of the reasons why white bread is evil. If you need to jog your memory, click here. It’s important stuff to know about. But today I want to ditch Negative Nancy and tell you about the grains that are actually beneficial to us. Whole grains are an excellent source of… Read More
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