As you read this, I’m away in Bali on a health retreat hosted by my bestie Melissa Ambrosini. I’m spending seven whole days in Heaven On Earth eating organic food, being pampered, and doing a whole lot of relaxing. I don’t want to make you jealous – my aim is to inspire you to create a retreat-like environment in your very own home. It may not be exactly the same, but you can definitely reap some of the benefits usually reserved for fancy retreats right where you are.
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Don’t let the topic or the headline put your off – whether you’re into yoga or not, this post will benefit you immensely. If you’re not a yogi or a yogini, let me bring you up to speed on what savasana is. Most yoga modalities are made up of varying poses and slightly different rules,… Read More
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We’re always being told that stress ravages our health. It causes cortisol levels to rise, adds pressure to your adrenals, hinders your immune system, messes with your hormones and keeps your mind separated from your body. But the one health/stress association we hear little about is the fact that stress puts an end to digestion…. Read More
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