Wondering why everyone seems to have gone so nuts over quinoa lately? Wondering what quinoa actually is? Wondering how to pronounce quinoa? All of the answers to these loaded questions are in this week’s episode of healthtalks!
Sam and Mel are in the kitchen talking about quinoa – how to cook it, why it’s so good for you, and how to include it in one ripper of a fresh salad.
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Today’s Foodie Friday is the lovely Connie Chapman, who is a life coach and the creator of the blog, A Life Of Perfect Days. Every post on Connie’s blog is like a warm hug from a best friend and a pep talk for your soul. She includes a perfect mix of life inspiration and insights… Read More
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Loud, bright, edgy, down to earth, and with an energy that is totally infectious, leading Aussie nutritionist Lola Berry is the perfect person to inspire the world to eat fresh food. After scoring a huge online following for herself, Lola has now been embraced by the mainstream media with regular TV appearances, magazine contributions, and… Read More
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Yesterday we went through all of the reasons why white bread is evil. If you need to jog your memory, click here. It’s important stuff to know about. But today I want to ditch Negative Nancy and tell you about the grains that are actually beneficial to us. Whole grains are an excellent source of… Read More
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