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Yes that’s right. Black beans are totally superfoods. Betcha weren’t aware of that piece of culinary insight. They may not look fancy, have a fancy name, or come from some fancy forest, but these little beans pack one hell of a nutritious punch. Let’s call forward their list of achievements:
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Ever since finishing Gerson Therapy and having my “no seeds” rule lifted, I have been getting stuck into chia seeds. They are versatile little suckers, and they are jam-packed with so much goodness.
Here are a heap of reasons to eat chia:
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First, a warning: the information I am about to share may be more shocking than discovering that the Tooth Fairy isn’t real, or that if you pull a funny face and the wind changes, your face won’t actually stay that way. But I’m only sharing what I have discovered and in the past have… Read More
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The short answer to the question posed in today’s headline is “yes”. Most protein powders are rubbish for your body, particularly the ones you see lined up and being promoted at your local gym. They are often pushed onto fitness junkies and touted as a “necessary companion to your workout”, but in reality these synthetic… Read More
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You know the people who say that they don’t satisfied unless their meal contains meat? Well, these people obviously have not met The Legume. Adding legumes (think lentils, chickpeas, beans etcetera etcetera) is the best way to add a hearty, filling component to a plant-based meal. They are packed with protein, fibre, vitamins, minerals, and… Read More
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Yesterday I achieved something I’ve been wanting for a long time – to guest post for Mia Freedman’s site Mamamia. I sent them this story almost a year ago, and yesterday they posted it for me. However, this morning it was taken down. Apparently the Mamamia team took a closer look at my website, decided… Read More
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The word “superfood” is thrown around so much that when you read it in mainstream media, it kind of lacks credibility. However, there are a few special foods that have genuinely earned this title, and spirulina is one of them. In fact, spirulina has even been dubbed the most nutritious food known. Spirulina is a… Read More
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The first time I heard the word ‘hemp’ was on a class field trip to the Eumundi markets when I was in year five. Being the alternative little town that it is, there is a hemp store sitting loud and proud right in the middle of the main street. I’d seen pictures this funny looking… Read More
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