Tagged as: omega 3

13 Awesome Reasons To Eat Chia Seeds Every Day

Posted August 13, 2012
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Ever since finishing Gerson Therapy and having my “no seeds” rule lifted, I have been getting stuck into chia seeds. They are versatile little suckers, and they are jam-packed with so much goodness.

Here are a heap of reasons to eat chia:

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Where do vegans get their … ?

Posted April 3, 2012
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Being vegan or vegetarian is so foreign to some of us that we have no idea what the concept involves or how it can possibly be healthy to cut out whole food groups from the diet. When we are brought up in a society that tells us we need meat for protein and iron, dairy… Read More

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Recipe of the week: Spirulina super dog treats

Posted October 28, 2011
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  I was walking along the beach with my little pug girl Edie yesterday afternoon, thinking about what I should do about this skin condition she’s had for a year or so now, when I had an epiphany. Instead of taking her back to the vet to be given more useless creams, drops and shampoos,… Read More

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Super spirulina

Posted October 20, 2011
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The word “superfood” is thrown around so much that when you read it in mainstream media, it kind of lacks credibility. However, there are a few special foods that have genuinely earned this title, and spirulina is one of them. In fact, spirulina has even been dubbed the most nutritious food known. Spirulina is a… Read More

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For the love of hemp

Posted September 29, 2011
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The first time I heard the word ‘hemp’ was on a class field trip to the Eumundi markets when I was in year five. Being the alternative little town that it is, there is a hemp store sitting loud and proud right in the middle of the main street. I’d seen pictures this funny looking… Read More

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