Nuts are often discredited because they are considered fattening. They aren’t, by the way. Nuts may be high in calories, but we don’t count calories around here. Nuts are a great source of healthy fat, they don’t contain any cholesterol, and they are wonderful for your heart. They are satiating, which makes them ideal… Read More
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Despite marketing attempts, and paid off TV nutritionists and dieticians who tell us otherwise, dairy is not great for us to consume. It’s acid-forming, mucus forming, difficult to digest, and it contains growth hormones, antibiotics, and a protein that switches on and accelerates tumour growth. If you think I’m yanking your chain, click here and… Read More
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