Doing absolutely nothing sounds simple, but it’s actually the hardest thing in the world. Why? Because we live in a time and a place where we have so many options. We can watch TV, go on the internet, scroll through Instagram, talk on the phone, eat food, drink alcohol – anything to pull us away from the present moment, numb our feelings and prevent us from experiencing the here and now. It’s the here and now that we’re all terrified of experiencing. It makes us uneasy.
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Meditation is one of those things that once you’ve carved out a daily practice, you can’t imagine not having it in your life. But before that, when your desire to catch some OMs is born of reading books like Eat Pray Love or anything by Louise Hay, and looking at calming images of people sitting poised against a lush green forestry backdrop, meditation can often be something that brings up an inner battle of excuses.
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As an only child, I have always been incredibly conscious of being perceived as selfish. So much so that I managed to develop a negative aversion to the word and tried my hardest to always make sure I was the opposite of selfish. Whether this was always achieved is another story. Thing is, there is… Read More
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One of the many, many benefits of adopting Gerson Therapy to reverse cancer is that the regime has required us to eat our meals in a relaxed setting. We have three courses for lunch and dinner: first is soup, then salad, and then potato and veggies. It’s pretty impossible to consume all of that while… Read More
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