It’s that time of year again here in Australia. Every time we turn on the telly we’re inundated with pleas to rush to the doctor to have a flu jab. God forbid we let our immune systems do their jobs! It peeves me off something fierce.
Our bodies are equipped for protection. When we do right by them, they’ll carry us through winter without too much of a hitch. Sure, we may get a minor cold, the sniffles, or a fever, but that isn’t really anything to panic over. These are just symptoms of our bodies cleansing themselves and bringing themselves back to homeostasis. When we suppress this process with drugs – or try to stop it from occurring altogether with a vaccine – we’re messing with a natural process that really only has our best interest at heart. The band-aid is applied and we haven’t dealt with the root cause.Read More
You can probably tell from my headline that I watch far too many reality TV game shows. We just made it through The Biggest Loser, and now we’re diving deep into Master Chef and The Voice (how good is The Voice!). We’re wild here in The Wellness Warrior house. Enough about my high brow entertainment… Read MoreRead More
Source Navigating your way through the world of natural supplements can be a pretty tough act. You can’t turn on the telly, check your emails or flip through a waiting room magazine without being bombarded by the latest magic pill touted for it’s ability to reverse the aging process, strengthen your bones and make your… Read MoreRead More