If you’ve been following this blog for quite a while, you may know that my dad is an absolute superstar. As well as being the nicest person alive, he has been the sole bread-winner and carer for our family while Mum and I have been on Gerson Therapy. Not only does he work six days a week, but he also cooks our breakfasts, prepares all of our juicing produce for the day, makes our Hippocrates soup, boils coffee, does most of the produce shopping, and tends to our organic veggie garden. He is amazing. But what does Dad have to do with Camu Camu? Plenty. You see; we have to make sure that my dad is perfectly healthy and to do this I make him a big superfood green smoothie every morning. The latest addition to this smoothie is Camu Camu powder.
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You can probably tell from my headline that I watch far too many reality TV game shows. We just made it through The Biggest Loser, and now we’re diving deep into Master Chef and The Voice (how good is The Voice!). We’re wild here in The Wellness Warrior house. Enough about my high brow entertainment… Read More
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We’re always being told that stress ravages our health. It causes cortisol levels to rise, adds pressure to your adrenals, hinders your immune system, messes with your hormones and keeps your mind separated from your body. But the one health/stress association we hear little about is the fact that stress puts an end to digestion…. Read More
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While I try my best to cultivate peace and stillness in my mind and body, there are certain things that make me screw up my face and spit random expletives. Most of the time it is directed at the telly, or my boyfriend’s intentionally annoying antics. A while ago, the whole margarine-is-healthier-than-butter campaign was really… Read More
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Source Navigating your way through the world of natural supplements can be a pretty tough act. You can’t turn on the telly, check your emails or flip through a waiting room magazine without being bombarded by the latest magic pill touted for it’s ability to reverse the aging process, strengthen your bones and make your… Read More
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