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These are no ordinary times that we live in. I think it goes without saying that we have access to more information than ever about wellness, health and vitality. With the click of a few buttons we can find information about anything! The options that are presented to us are infinite and that itself breeds confusion. It seems that the main question for our generation is not what to do but how to make it last.
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Is “time” one of your excuses for neglecting a healthy routine? I know how easy it is to use 9-5 commitments as a reason to skip out on treating your body and mind as well as you know you should. But this reason doesn’t really hold up in the wellness warrior court. Living the healthy… Read More
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Guest post by Lee Holmes. Green juices are the best medicine we can give our bodies, and are particularly beneficial for those who have digestive system or mal-absorption issues. Juice is easily absorbed as juicing breaks down the cell walls of fruits and vegetables so that they are pre-digested already. This means that the power-packed… Read More
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This is a question I get asked all the time. What is better: juicing or blending? To which I always say; why does it have to be one or the other? Juices and smoothies both serve two different, yet equally important, roles in our wellness regime. Being a product of the Gerson Therapy, I am… Read More
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