**This is a Gerson approved recipe What you’ll need: 1/2 cup brown rice 1/3 cup wild rice 2 sticks celery 1 small green capsicum 1 small red capsicum 1 small cob of corn 1 small red onion 4 shallots 2 tsp dill ¼ cup coriander raisins (soaked overnight to plump them up) Organic apple cider… Read More
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**This is a Gerson-approved recipe (so my Gerson friends can go nuts!) What you’ll need: 2 very small eggplants 1 ½ small cobs corn ¼ medium-sized green capsicum 2 cloves garlic fresh parsley, thyme, sage and rosemary (to taste) What to do: 1. Scoop out the centre of the eggplants and dice. 2. Cut kernels… Read More
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On Sunday I will hit my 18 months of Gerson mark. I have been counting down to this day ever since I first stepped foot into the Gerson clinic on 15th April 2010, thinking it would signify the end of my Gerson journey. However, after speaking with Charlotte Gerson and my Gerson doctor I’ve decided… Read More
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**This is a Gerson Therapy approved recipe! What you’ll need: 3 cups rolled oats 1 cup oat bran 3 cups pumpkin, cooked and mashed 2 bananas ½ cup organic maple syrup ½ cup sultanas Note: Those of you who aren’t following the Gerson diet could add a little cinnamon and nutmeg to spruce up this… Read More
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According to Dr Max Gerson (the genius who devised the healing modality that is currently reversing my cancer), one of the major keys to giving the body what it needs to heal itself is to eat a diet that is really high in potassium and really low in sodium. In the book, Healing The Gerson… Read More
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I have a real treat for you guys today. Not only am I shushing my ego and putting up the first ever Wellness Warrior TV video, but it’s also the first time my mum is sharing her personal dance with cancer. As some of you know, I was diagnosed with a rare cancer called epithelioid… Read More
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What you’ll need: Organic rye bread 1 cup chickpeas 1 small eggplant 1 stalk celery 1 capsicum 2 Roma tomatoes, de-seeded 1 corn, sliced off cob 1 small red onion 2 radishes Organic flaxseed oil Lemon ½ clove garlic Coriander, to taste Parsley, to taste Makes about 12 small bruschettas What to do: 1. Roast… Read More
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Nursing a splitting headache and a queasy stomach just doesn’t seem fair when you don’t have memories of swigging wine by the bottle and embarrassing yourself with an overly-confident but under-talented karaoke rendition of the Carly Simon classic, ‘You’re So Vain’. Especially when it’s the day you planned on launching your brand new e-book to… Read More
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This is another sweet treat my Gerson friends can go right ahead and indulge in. However, those of you who don’t have to follow Gerson rules will love this simple, healthy sweet snack as well. It’s so easy to make, and so so tasty! What you’ll need: 1 banana 10 dates ¾ cup rolled oats… Read More
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A couple of weeks ago Jillian Exton, who is a fellow cancer survivor, Wellness Warrior and creator of the website Breast Cancer Lessons Learned, popped over to my place for a chat and to film me talking about the Gerson Therapy and my cancer journey. Even though I find it incredibly uncomfortable listening to myself… Read More
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