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You would have to have been hiding under a cheeseburger for the past few years if you’ve missed all of the buzz about coconut oil. This controversial product has the health world split down the middle – those of us into holistic health love it, while those who stick to the “food pyramid” style of nutrition loath it. So, who is right?
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Believe it or not, but shielding yourself from the sun in summer is actually one of the most harmful things you can do for your health. I know I may cop some flak for saying something so “irresponsible”, but hear me out.
Vitamin D is the master key for optimal health, and the best way for us to receive vitamin D is by allowing our skin to soak it up via sunshine. When we avoid the sun at all costs, we are cheating ourselves out of this important element of health, and it’s doing us a disservice. A recent Australian study found that up to 58 per cent of Australians are deficient in the vitamin.
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If I were being kidnapped, taken to an unknown destination and told I could bring just three items with me I would choose 3% hydrogen peroxide, apple cider vinegar, and coconut oil (I’m assuming I’m already dressed, my pooch Edie is already on her lead and attached to my wrist, and they’re promising to… Read More
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I grew up in a tiny town called Walkerston, which is just outside of Mackay in North Queensland. As an only child, I was forced to entertain myself most of the time. One of my favourite activities was to collect all the coconuts that had fallen from their trees into our backyard, sit on the… Read More
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