Between the mainstream media, the Food Pyramid, the gazillions of health blogs out there, and the premise that you can just walk into an organic store and anything you pull off the shelves will be healthy, it’s not hard to see why so many of us are confused as to what is actually healthy and… Read More
Read MoreWhite sugar is like crack. I’m not going to sugar coat it for you. It’s nasty stuff. Not only is it highly addictive and not provide your body with any goodness whatsoever, but it actually robs us of nutrients. White sugar is so highly processed that we can hardly even call it food anymore. It… Read More
Read MoreI wrote a post a couple of weeks ago claiming how great agave nectar is. With its sweet taste and natural, organic, raw and low GI guise, I thought it was the best thing since Ashton Kutcher in a rom com (we watched No Strings Attached on the weekend. Awesome movie). However it turns out… Read More
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