Make Peace With Your Plate: How To End Your Tortured Relationship With Food
What would your life look like if you could eat whatever you wanted, and you still looked in the mirror and saw someone you were completely in love with staring back at you?
Imagine how much space you would have in your mind if it weren’t occupied by self-destructive thoughts about food and what certain food choices may do to your appearance.
Most of us have such a tortured relationship with our food that we are forever caught up in a vicious cycle of deprivation, indulgence and guilt.
What if I were to tell you that deprivation and guilt don’t need to have a place in this dysfunctional foursome?
What if I were to tell you that there is a whole way of eating where the food that you love, is also the food that your body, mind and the planet loves?
What if I were to tell you that there is a way you would never have to worry about your weight again?
Well, that is exactly what I AM telling you.
Make Peace With Your Plate is not a diet book. I’m not going to tell you to count calories or restrict carbs.
It’s not a book that preaches a certain dietary dogma. Whether you are vegan, vegetarian, a meat eater, raw vegan, or Paleo does not concern me in the slightest. The gist of this book is real, whole, natural foods.
By reading this e-book, you will discover …
• The simple truths that put an end to the torturous relationship you have with food.
• What foods your body wants you to put in, and which ones it does not even consider to be foods.
• Which foods are contributing to weight gain, bad skin, and bitchy emotions, and which ones will lead you to a body that is gorgeous and healthy and a mind that is clear and happy.
• How to maintain a healthy diet long term, without any deprivation whatsoever.
• The non-food elements that could be contributing to your weight/skin/health problems.
Look how pretty she is inside!!
The amazingly talented designer, Sian Richardson from Fresh By Sian, prettied this book up for me. This girl is brilliant. As you can see, Make Peace With Your Plate is one good looking tome …
Make Peace With Your Plate includes …
Introduction
Chapter 1. The Wellness Warrior Story
Chapter 2. How Did We Get Into This Mess?
Chapter 3. The Sneaky Foursome Adding Lard To Your Ass And Taking Years From Your Life
Chapter 4. Power To The Plants
Chapter 5. Are You Full Of Shit?
Chapter 6. Healthy Alternatives To Your Nasty Old Habits
Chapter 7. Going Beyond Our Plates
Chapter 8: Shopping List + Recipes
Praise for Make Peace With Your Plate
“This is the book women everywhere have been waiting for – no more deprecation or self-loathing. Jessica has found the perfect recipe for making women appreciate and LOVE their bodies through positive affirmation instead of your normal limitations. There’s nothing WRONG with you, it’s remembering how to love yourself to grow – kudos, Jessica.”
Kathryn Budig | Yoga Teacher, Writer, Foodie
www.kathrynbudig.com
“Once I started reading Jessica’s book, I couldn’t put it down. Make Peace with Your Plate, is a succinct look at food and health. It is a wonderful introduction to anyone who needs to be awakened to the benefits of healthy eating and creating a healthy lifestyle – physically, chemically, emotionally and spiritually.”
Cyndi O’Meara | Nutritionist and Best-selling Author, Founder of Changing Habits
www.changinghabits.com.au
“Jess is a TRUE inspiration and has written a personal and candid book to help others wake up to their own healing potential. We’ve got to keep building this army of awesome, conscious, vibrant, healthy people to fight the good fight. Make Peace with your Plate is just the publication to inspire us all!”
Sarah Britton | Holistic Nutritionist and Vegetarian Chef
www.mynewroots.blogspot.com.au
“Jess Ainscough is a true wellness warrior! Anyone who wants to live a better and healthier life can learn something from Jess as she’s filled with nuggets of healthy wisdom. She is an inspiration to us all!”
Jason Wachob | Founder of MindBodyGreen
www.mindbodygreen.com
“Make Peace With Your Plate is a truly awesome look into health and food. It’s full of great tips, recipes, resources and even an entire chapter dedicated to poop (my personal favourite chapter)! The information Jessica presents is easy to understand, non-preachy, and makes a whole lot of sense. If you care about your health, what you put into your body or even what comes out of it – read this book!”
Paul Jarvis | Author of Eat Awesome
www.eatawesome.ca
“Jess is the Ultimate Wellness Warrior. Not only does she walk her talk everyday, she inspires and empowers others to take back the reins on their health to begin to live a healthy and happy life. Her latest e-book Make Peace with your Plate clearly explains the fundamental basics of eating well and living consciously. It is a fantastic reminder that if we follow our heart and tune into our wisdom, that deep deep down, we know what is good for us which helps us to make better choices and live with joy.”
Polly Noble | Holistic Health Coach and Author of The Cancer Journey
www.pollynoble.com
“Jessica is the true warrior of health and this e-book will show you why. This powerhouse of positivity delivers a no-bull, easy to follow and life-changing message to readers – to eat clean for health. I love her sense of humour and straight-forward approach and I personally, have instantly been able to change simple parts of my diet with massive and immediate benefits.”
Genine Howard | Magazine Publisher of Profile Magazines, Blogger and Speaker
www.alliandgenine.com
“Jess is my wellness guru! She dishes up endless inspiration, fresh insights + practical wisdom that empower you to transform your health + your life for the better!”
Susana Frioni | Yoga Teacher and Life Coach
www.deliriouslydeep.com
“I’ve read countless books on nutrition but none have spoken to me, in my own language, the way Jess’ gorgeous book Make Peace With Your Plate – How To End Your Tortured Relationship With Food did. Do your health a favour and wrap yourself up in this guide to living the best, most electric, empowered, inspired, radiant version of you today. It was the wake up call I didn’t know I needed.”
Rachel Magahy | Blogger and Positivity Pimp
www.inspacesbetween.com
“Jess is a true candidate of her title ‘The Wellness Warrior’. She has used her own battles to inspire and motivate thousands of people…what an inspiration! Her kick ass new book, Make Peace With Your Plate, is a powerful message to get people to take ownership of their health. It’s packed with an abundance of easy to digest (pun intended) information, mouth-watering recipes, helpful tips and tricks and much more. Jess is a beautiful soul and I feel extremely blessed to have come across such an extraordinary human being.”
Melissa Ambrosini | Nutritionist and Health Coach
www.pathtowellness.com.au
“The last thing the world (and we all!) need is another diet book that promotes the torture of counting calories and that we must be a certain weight or size to be happy and healthy. Beautiful, healthy people come in all shapes and sizes and I’m so glad that Make Peace With Your Plate recognises that. This is not another diet book, rather the inspirational suggestions of Jessica Ainscough that we all consider introducing more whole and natural foods into our diet and that we become more conscious of what truly makes up highly processed foods. There’s a delicious side serving of the importance of self-love as well – something that is always at the top of my recommended list with every client I work with.”
Julie Parker | Counsellor and Coach, Beautiful You
www.beautifulyoubyjulie.com
“Jess Ainscough walks the talk! Her new eBook speaks to you as though she’s one of your girlfriends trying to snap you out of your nutritional nightmare, instead of a white coat rattling off all the facts. She is the perfect advocate for a wholesome lifestyle that is rejected by many of us, but it’s not too late! Ditch all that processed white death, grab your greens and with Jess as your guide, become a Wellness Warrior!”
Tara Bliss | Blogger
www.suchdifferentskies.com
“Being the health fanatic that I am, I am always ready to read more on this subject! Jess certainly didn’t disappoint. As always her style is witty and entertaining, but she also provides a wealth of information that is crystal clear and easy to put into practice. I recommend this book to everyone!”
Carlee Modra | Personal Trainer and Health Blogger
www.theholistichealthguru.com
“Make Peace With Your Plate, is brilliantly written to give you all the information you need to lead a healthy life. Jessica synthesises dozens of books so you don’t have to. She keeps her sense of humour along the way, making it easy to absorb all of this great information. Complete with lists and recipes, this book will be one you will keep referring to!”
Lina Dickinson | Blogger and Mother
www.dalailina.wordpress.com
“As a fellow health coach I can honestly say that Jess – her story, her motivation and her knowledge – inspired me to realise my own goals. She demonstrates that by simply treating the body, mind and spirit with respect and love that you too can lead an exceptional life. Her new book is down to earth and honest… which is exactly what we need when it comes to sorting out our relationship with food! It is clear, educational, easy to read and even a little humorous. There is a heap of stuff in there that I know will come as a surprise but it’s fact and it’s the information we all need to hear to realise an energetic, happy, healthy and full life. A go-to guide that you should keep forever and use as your little ‘cheat-sheet’.”
Claire Obeid | Holistic Health Coach, Yoga Teacher, Blogger
www.thewellnessproject.net.au and www.thesahaspace.com
“Make Peace with Your Plate cuts through all the diet bull with a no nonsense approach, while offering gold mines of nutritional information you won’t find in a standard diet book. Jess offers positive, effective and achievable lifestyle solutions that set the foundation for a lifetime of wellness, all the while inspiring and enlightening the reader as she shares her journey from cancer to vibrancy. It’s a must-read no matter where you are in your diet or wellness journey. Jess is living proof that what she teaches works.”
Shannon Dunn | Blogger and Eco Beauty Editor
www.ecobeautyeditor.com
“Make Peace With Your Plate is seriously the best e-book I have ever come across, and I am a bit of an e-book hoarder! If you want to feel amazing, look great and never go on a diet again, then this book is a must. Jess gently guides you through everything you need to know about what you are putting in to your body and how to find true peace, happiness and perfect health within.”
Amanda Rootsey | Eco Model and Blogger
www.amandarootsey.com.au
“The integrity, dedication and passion Jessica uses on her Wellness Warrior blog has been carried through in spades to her new book. Make Peace With Your Plate is a well researched, clearly presented and easy to read guide to how to get healthy naturally and eat abundantly while never having to worry about bursting out of your jeans again. Importantly, Jess’ book shows you how to do so ethically and consciously so you are not only serving yourself but all life forms, with plenty of personality to boot! I am a passionate supporter of Jess’s work, and this is never more true than with the recent release of her new book. Thank you Jess for your tireless contribution to educating our world on the much needed message of real health and raising consciousness!”
Casey Lorraine Thomas | Expert Detox and Health Coach
www.CaseyLorraine.com
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