There are many things I say that I cannot live without: my parents, my puppy dog, my boyfriend, green smoothies etc. But this is not true. The one thing we all really cannot live without is breath – yet this is probably one of things we most take for granted. Breathing is free. It’s… Read More
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I’m soooooo excited today! And not just because the cricket is FINALLY over and we can get back to watching The Ellen Show during lunch. Also, because today is day one of my 21 Days of Giveaways. Yes, that’s right. For the next three weeks I am going to be giving away one awesome… Read More
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Guest post by Shaun O’Gorman. When have you let fear stop you in your tracks and prevent you from creating a great relationship, new career, awesome health and fitness, an abundance of money etc etc? Fear is “False Events Appearing Real”. We make up the fears in our minds, they are not real. The… Read More
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It’s Australia Day as I’m writing this post. This time last year I went to a BBQ with my friends and drank cold chamomile tea from a wine glass while everyone around me became rapidly boozed and incoherent. Feeling very left out and nostalgic for drunken days gone by, I remember telling them that… Read More
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What you’ll need: 1 large kale leaf ½ banana (optional frozen) ½ small mango (optional frozen) ¼ cup blueberries (optional frozen) Handful goji berries 1 tsp bee pollen 1 tsp maca powder 1 tsp spirulina Coconut water or purified water What to do: 1. Break up the kale leaf and add… Read More
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Positive affirmation for the day: My life is the creation of my choices. Every moment, I have the chance to choose differently. MY GIFT TO GERSON … I am donating 50% of all sales of my Healing Through The Holidays recipe e-book to the Gerson Institute. Gerson Therapy has saved my life,… Read More
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Guest post by Shannon Dunn. I noticed my first grays when I was about 26. Spindly little critters that had a mind of their own, sticking upwards and outwards as a silvery sign of early aging. I’d been coloring my hair for goodness knows how many years, so only realized I’d joined the gray… Read More
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