Recipe Of The Week: Quinoa + Veg (Easiest, Healthiest and Tastiest Dinner Ever)

Posted February 10, 2012
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  I remember the nights when I would get home from work at 8pm after a long day of sitting at my desk writing about Zac Efron and the Gossip Girl cast, and were so exhausted that the thought of preparing dinner seemed about as fun as being married to Homer Simpson (fun to watch,… Read More

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Inspiration board

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  Positive affirmation for the day: My love and respect for my body comes before all other commitments.   MY GIFT TO GERSON … I am donating 50% of all sales of my Healing Through The Holidays recipe e-book to the Gerson Institute. Gerson Therapy has saved my life, and so many others like me,… Read More

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Three natural items, so many awesome uses

Posted February 9, 2012
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  If I were being kidnapped, taken to an unknown destination and told I could bring just three items with me I would choose 3% hydrogen peroxide, apple cider vinegar, and coconut oil (I’m assuming I’m already dressed, my pooch Edie is already on her lead and attached to my wrist, and they’re promising to… Read More

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Are you positive? How and why affirmations work

Posted February 8, 2012
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  “An affirmation opens the door. It’s a beginning point on the path to change.” – Louise Hay I talk to myself a lot. Most of the time I do it in my head, but some times I will do it out loud. The latter is usually only in the company of my dog. I’m… Read More

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My new e-book is here!! Introducing Make Peace With Your Plate

Posted February 7, 2012
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FIRST 50 SALES SCORE A COPY OF MY FIRST TWO E-BOOKS (WORTH $27). I have had a big, proud dopey grin on my face for two days now. I have been struggling to get any work done because I keep clicking back onto the PDF file and scrolling through all of the beautiful pages. Yes,… Read More

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Four Great Books I’ve Read Recently

Posted February 6, 2012
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  One of the major benefits of doing so many coffee enemas each day is that I have the opportunity to read heaps of books. I have loved reading since I was six years old and picked up my first copy of Sweet Valley Twins and Friends. I’ve been a book nerd ever since. Books… Read More

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Foodie Friday: Sarah Britton from My New Roots

Posted February 3, 2012
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  There are two reasons why today is extra special. One, I launching a brand new Wellness Warrior segment today called Foodie Friday. And two, I’m introducing you to the talent behind one of my favourite websites. Sarah Britton is a holistic nutritionist, a vegetarian chef at two prominent organic restaurants in Copenhagen, Denmark, and… Read More

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Inspiration board

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  Positive affirmation for the day: Abundance flows into my life every day.   MY GIFT TO GERSON … I am donating 50% of all sales of my Healing Through The Holidays recipe e-book to the Gerson Institute. Gerson Therapy has saved my life, and so many others like me, and I want to do… Read More

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How to breathe to your advantage

Posted February 2, 2012
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  There are many things I say that I cannot live without: my parents, my puppy dog, my boyfriend, green smoothies etc. But this is not true. The one thing we all really cannot live without is breath – yet this is probably one of things we most take for granted. Breathing is free. It’s… Read More

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21 Days Of Giveaways: Day 1

Posted February 1, 2012
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  I’m soooooo excited today! And not just because the cricket is FINALLY over and we can get back to watching The Ellen Show during lunch. Also, because today is day one of my 21 Days of Giveaways. Yes, that’s right. For the next three weeks I am going to be giving away one awesome… Read More

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