Believe it or not, but shielding yourself from the sun in summer is actually one of the most harmful things you can do for your health. I know I may cop some flak for saying something so “irresponsible”, but hear me out.
Vitamin D is the master key for optimal health, and the best way for us to receive vitamin D is by allowing our skin to soak it up via sunshine. When we avoid the sun at all costs, we are cheating ourselves out of this important element of health, and it’s doing us a disservice. A recent Australian study found that up to 58 per cent of Australians are deficient in the vitamin.Read More
A woman’s vagina is the most sensitive and absorbent part of her body. So, it makes complete sense that we would need to keep chemicals away from this area of our body. This is why it’s so shocking to discover that conventional tampons and pads contain a laundry list of toxic ingredients – and that they really have no place cosying up to our lady parts.Read More
Do you wake up happy every day? Or do you wake up with a truckload of depression, judgment, worry and anxiety weighing you down and keeping you stuck and unhappy? (I like to call it the daily elephant that starts its day by sitting on your head.)Read More
Latham Thomas is one prolific woman, helping to green the planet one belly at a time. She is a maternity lifestyle maven, wellness & birth coach, and yoga teacher on the vanguard of transforming the maternal & women’s wellness movement. She is also the founder of Mama Glow and the co-founder of the Mama Glow Film Festival. Latham has also just released her first book, Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy with Hay House. She lives in New York City with her son Fulano and their turtle Climby.Read More
Your virtual inspiration board! A collection of inspirational sayings and words of wisdom.Read More
GUEST POST BY MEGAN DALLA-CAMINA
So two weeks ago I put my first book out into the world. It is an exciting and interesting time. Exciting for obvious reasons; seeing your name in print, finally being a published author, the first time seeing the book in the book store (front cover out – a big deal!). All very exciting. And it has been interesting in many ways too.Read More
In September, I launched my biggest, best, most exciting project to date – The Wellness Warrior Lifestyle Transformation Guide.
Over the past couple of months, The LTG has attracted an amazing tribe of wellness warriors who are all kicking amazing goals when it comes to their health and life. Every time I check in with the online community my heart swells with pride.
I want to give you the chance to be part of this – for FREE. So, I am giving away 5 spots to The Lifestyle Transformation Guide to 5 people who want and need it most.Read More
This week’s healthtalks segment is a little different and longer than usual, but I promise it’s worth it. Last week I broke my rule of going to sleep by 10pm so that I could join my fellow healthtalks co-stars and record an interview with The Wellness Guys. Today, we want to share our conversation with you.Read More
When it comes to holiday destinations, I couldn’t have picked better places than Los Angeles and New York for somewhere to go where I wouldn’t have to worry about straying from my dietary requirements. From the amount of requests I’ve received to share where we ate in these locations, I know that heaps of you may be having the same idea.
So, here are my picks for eating an organic, plant-based whole food diet while visiting LA and NYC.Read More
I’m interrupting Foodie Friday this week to share my favourite go-to healthy recipe websites. Since we’re entering the festive season, I know you’re going to want to whip up some amazing, yummy and clean dishes to impress the pants off your friends and family. Have a scroll through these sites, write, print, or pin your favourites (I have a Pinterest board dedicated to this), and start planning some wicked good menus.Read More