The first time I’d heard of the concept of raw food (apart from when I was younger and refused to eat ANY cooked veggies) was on that episode of Sex And The City when Sam was stalking Smith Jerrod and sat through an entire meal of cold soup and other elements resembling lawn clippings. I remember thinking that anyone who went to a raw restaurant was a nutter. These days, I recognise raw cuisine for the art form that it is. Raw desserts, in particular, are my favourite things to make and eat. But is an all-raw diet good for us?
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I’m the first to admit that taking supplements is a pain in the ass. It can be expensive, it’s a bit of an inconvenience, and I would much prefer to receive all of the nutrients I need from food. However, the reality is that our food these days just doesn’t cut it – even if you eat a clean, organic diet. We need supplements to make up for the areas our bodies are lacking in.
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My collaboration with Sanctus Stones – The Wellness Warrior Motivational Jewellery – is available for pre-purchasing as of right now!
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Amy Landry is a former professional dancer, a current yoga teacher, and student of Ayurveda. Amy and I have been bumping into each other online for a couple of years and I had the pleasure of meeting her in person when she recognised my voice across a raw, vegan café in Sydney. I love Amy’s foodie philosophy, and I’m thrilled to share her with you.
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Your virtual inspiration board! A collection of inspirational sayings and words of wisdom.
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I remember when I realised I needed to grow my own organic food in order to heal my health. I had visions of row after row of garden beds, overflowing with plants of all descriptions. I saw an edible smorgasbord where I could simply walk through the orchard and pick a little bit of this and a little bit of that.
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In April it will be three years since I started this blog. I began blogging two weeks before I went to the Gerson clinic in Mexico, and I was so proud of it right from the beginning. I would pour so much love, transparency and vulnerability into each post. I wanted to give whoever was reading a truly authentic snap shot of what life is like when you are healing your body naturally. I was delighted when positive feedback and encouraging comments would come in, and this fuelled me to spend more and more time crafting my online sanctuary. But then, as if the universe knew my ego needed to be balanced out, I received a flood of criticism.
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Another part of my permanent morning routine is dry body brushing. I do it right after clay eating, oil pulling, and mountain climbing and right before I shower and meditate. In today’s episode of healthtalks, Mel and I chat about why body brushing is so good for you.
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One of the coolest things to happen in my world lately has been teaming up with awesome family-owned jewellery company Sanctus Stones to design a set of motivational jewellery. Sanctus Stones is owned by Wendy Dugan and her two daughters Heidi and Ann Marie. When these gorgeous ladies approached me with the idea of working… Read More
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Rachel Gorney was jobless and lifeless when the inspiration for her home cooking/home catering business came from her like the miracle that it is. Rachel’s Sydney-based business, From My Kitchen, delivers delicious and nutritious weekly snack packs and travel packs to the convenience of your own door. All the ingredients are 100% organic, using only the finest natural products and super foods available. All the recipes are sugar free, gluten free and vegan.
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