This week’s star foodie is fellow health coach and wellness entrepreneur Elizabeth Rider. Elizabeth helps women lose weight the healthy way with her blog, WholeEating Cookbook, and online nutrition programs. She also mentors wellness professionals via her partnership program, Enlightened Living International. Elizabeth has so much on the go, and so much energy for… Read More
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Every now and then I come across someone on the internet that I just know I would be great mates with if we met in person. Paul Jarvis is one of those people. Paul caught my eye when someone tweeted something about his about-to-be-released recipe e-book on Twitter. It’s called Eat Awesome, and ‘awesome’… Read More
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Three of the most common reasons why people struggle to maintain a healthy lifestyle are being too busy, travelling too much, and having children to take care of. I’m not saying that it’s easy to be healthy if this is your reality, but it can be done and today’s Foodie Friday star is an awesome… Read More
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A vegan blogger with not one tofu recipe on her website? Adele McConnell from Vegie Head is my kind of foodie. Proving that vegans don’t just eat tofu, salad, and fake meat, Adele’s website, Vegie Head, is brimming with amazing plant-based recipes that would require even the most cynical meat eater to wear a bib… Read More
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A few weeks ago I was clicking my way through the blogosphere when I stumbled across a site called Coconut and Quinoa. Being two of my favourite ingredients, I had to click through and check out what it was all about. I was not disappointed. I found the online world of Australian-born, New York-based, and… Read More
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What you’ll need: 1 large kale leaf ½ banana (optional frozen) ½ small mango (optional frozen) ¼ cup blueberries (optional frozen) Handful goji berries 1 tsp bee pollen 1 tsp maca powder 1 tsp spirulina Coconut water or purified water What to do: 1. Break up the kale leaf and add… Read More
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Guest post by Lana Purcell. Smoothies are easy to make, quick and they taste yummy. All you need is a blender and some greens, then Google “green smoothies” and you are set for life! They are super healthy, energising, flavourful and fun – just like your kids! Perfect match. Remember you can get as… Read More
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These super healthy superfood balls make the perfect healthy snack. They take about 10 minutes to make, and because they are made from 100% whole foods and packed with nutrition, you don’t need many to feel satisfied. They are great for kids and adults, and ideal for school or work. What you’ll need:… Read More
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Way back when we bought that very first book on how to heal cancer naturally, and my Mum started rattling off all of the foods I would have to say goodbye to, I thought my life was ruined. How can one exist without things like spaghetti Bolognese and satay chicken, I thought? But as saving… Read More
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