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Paul Rodney Turner, the “Food Yogi”, is the international director of Food for Life and the founder of Food for Life Global, the world headquarters for the charity. Food for Life is the largest plant-based food relief in the world with projects in over 50 countries that serves up to 2 million meals daily. Paul is also the author of FOOD YOGA – Nourishing the Body, Mind & Soul.
Multi-passionate Paul loves to write books and poetry, invent products, design websites and logos, meditate, garden, teach numerology, create geometric signatures of birthdays and names, teach raw food prep, do headstands, and is always trying to learn something new.
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Today’s Foodie Friday is someone I love, admire and have so much respect for. Sam Gowing is a therapeutic chef, an award-winning clinical nutritionist, a renowned teacher of food as medicine, and author of The Healing Feeling. She is also the creator of Food, Health, Wealth, a company that provides culinary and marketing solutions to the wellness industry. Sam is also one of my healthtalks co-hosts, lending her knowledge and incredible kitchen skills as our superstar chef.
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Casey McCluskey was one of my very first foodie friends when I entered the online health world in 2010. Casey is a health and life coach, an author, a motivational speaker and co-founder of the Healthy, Hot and Energised Coaching Program, the Get Juicy Cleanse as seen on CBS and Vimergy.com.
Originally from Perth, Casey is now living in the US with her hubby Philip McCluskey (last week’s Foodie Friday).
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You’ve pledged to be healthy. You’ve pledged to stay away from processed foods. You’re no longer consuming refined sugar. You’re a wellness warrior on a mission to have the cleanest body possible … but gosh darn it, you’re fanging for something to eat to tide you over until the next meal. You need a snack – some kind of comfort food. The voice inside your head is pleading with you to betray your health pledge. “To hell with the clean body”, it’s saying. But you know better. You know that there is a better way. For you know, that being healthy has nothing to do with deprivation. Oh yes, welcome to the world of healthy comfort foods. Let me show you around.
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Where do I start? I have so much love and respect for Nat Kringoudis that it’s hard for words to do it justice. Not only is Nat one of my healthtalks co-stars (she is actually the brains behind the project), but she is also a Chinese medicine doctor, a natural fertility specialist, an author, a blogger, a mum of two gorgeous children, a wife, and a really wonderful friend. She is a super woman.
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I’ve known/been friends with/dated a fair few tradies in my time, but none of them have been healthy. So when I stumbled onto Dane Ellevsen on Facebook one day and saw him inspiring people with his Healthy Tradie persona, I knew I had to get in contact with him to share him with you.
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Christmas this year is extra special for me because it is my first Christmas since graduating from Gerson Therapy. This means I can indulge in foods that are a little out of the Gerson way. Hello nuts, seeds, avocado and spices!
These are some of the dishes I’m looking forward to whipping up to celebrate this festive season …
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Out of everyone I’ve been fortunate enough to connect with through my work in the wellness world, Kim Morrison would have to be one of my favourites. Not only is she one of the nicest people I’ve met, but she co-wrote a book all about self care – my number one priority on the planet – called Like Chocolate For Women. Kim is also skilled in aromatherapy, fitness, nutrition, and beauty, and has her own line of essential oils and natural skin care called Twenty8.
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Shae Cantrell is the graphic designer, animal-loving, plant-enthusiastic creator of one of my new recipe website finds, The Vedge. Not only does Shae whip up amazing dishes, and beautifully photograph them, but she is also the brains behind Sprouts – an app she created that reminds you to soak your seeds, and then when to drain, rinse and harvest them.
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I’m interrupting Foodie Friday this week to share my favourite go-to healthy recipe websites. Since we’re entering the festive season, I know you’re going to want to whip up some amazing, yummy and clean dishes to impress the pants off your friends and family. Have a scroll through these sites, write, print, or pin your favourites (I have a Pinterest board dedicated to this), and start planning some wicked good menus.
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