If there was one piece of advice I could give anyone who wants to inject some healthy into their day, it would be to consume a daily green smoothie. Making this one simple change is the fastest, easiest, and, yes, tastiest way to get fresh, living, detoxifying, cleansing greens into your system without having to… Read More
Read More
30 delicious Gerson Therapy-approved recipes to get you through the holidays without any deprivation or guilt! Forget stocking fillers and new jocks, there is no better gift you can give yourself or those you love than this recipe e-book. The idea came to me when Mum and I were chatting about what we were… Read More
Read More
Guest recipe by Lana Purcell. Yum, do I have a treat for you. After perusing the truffles and chocolate here on The Sunny Raw Kitchen and getting dessert envy from Heather over at Sweetly Raw I decided to take my basic choc fudge recipe and SMASH it together with what else but a juicy cherry… Read More
Read More
**This is a Gerson approved recipe What you’ll need: 1/2 cup brown rice 1/3 cup wild rice 2 sticks celery 1 small green capsicum 1 small red capsicum 1 small cob of corn 1 small red onion 4 shallots 2 tsp dill ¼ cup coriander raisins (soaked overnight to plump them up) Organic apple cider… Read More
Read More
I was walking along the beach with my little pug girl Edie yesterday afternoon, thinking about what I should do about this skin condition she’s had for a year or so now, when I had an epiphany. Instead of taking her back to the vet to be given more useless creams, drops and shampoos,… Read More
Read More
Guest post by Lana Purcell. Date Banana Cookies What you’ll need: 6 ripe bananas, mashed 3/4 cup of chopped dates 1/2 cup chopped pecans 2 cups shredded coconut 2 cups rolled oats 1/4 cup of fresh apple juice or milk alternative (oat, almond, rice, hemp) What to do: Mix ingredients. Roll into balls and… Read More
Read More
**This is a Gerson-approved recipe (so my Gerson friends can go nuts!) What you’ll need: 2 very small eggplants 1 ½ small cobs corn ¼ medium-sized green capsicum 2 cloves garlic fresh parsley, thyme, sage and rosemary (to taste) What to do: 1. Scoop out the centre of the eggplants and dice. 2. Cut kernels… Read More
Read More
