Posted December 23, 2011
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WHAT YOU’LL NEED: ½ cup rye bread crumbs ½ cup lemon juice 200g cherries (remove pits) 4 small Granny Smith apples (raw, peeled and sliced) 1 tbsp sultanas For the crumb topping 2/3 cup rolled oats 1/3 cup organic maple syrup WHAT TO DO: 1. Place cherries in a baking dish… Read More
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Posted December 16, 2011
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What you’ll need: 2 large zucchinis 1 cob corn, cut kernels from cob 4 Roma tomatoes ½ red capsicum ½ green capsicum 1 small red onion 2 radishes 1 clove garlic, crushed ½ cup herbs (we used dill and mint) 1/2 cup lime juice 1/3 cup flaxseed oil 1/8 cup apple cider vinegar… Read More
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Posted December 9, 2011
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We are obsessed with our Tribest Personal Blender. Not a day goes by when we don’t use it to make smoothies, hummus, chocolate, and various blended treats involving frozen fruit. This is my current favourite sweet snack, using in-season cherries and potassium-loaded bananas. What you’ll need: 1 banana, frozen 5 cherries 1 date, roughly… Read More
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Posted December 2, 2011
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Guest post by Lana Purcell. Fruit is easy to prepare for your kiddies and it is real “fast food”, but how boring is an apple, banana or a few strawberries for kids after a while? Let’s get creative and make it fun. It may take a little more time but your kids can help you,… Read More
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Posted November 29, 2011
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If there was one piece of advice I could give anyone who wants to inject some healthy into their day, it would be to consume a daily green smoothie. Making this one simple change is the fastest, easiest, and, yes, tastiest way to get fresh, living, detoxifying, cleansing greens into your system without having to… Read More
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Posted November 25, 2011
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This started as a bit of an experiment. Mum and I got cranky at Dad for buying bottled mint sauce, arguing that we have a forest of the herb growing in our garden. Our thinking is that if we can make everything else from scratch, mint sauce should be piss easy. Turns out we… Read More
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Posted November 21, 2011
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30 delicious Gerson Therapy-approved recipes to get you through the holidays without any deprivation or guilt! Forget stocking fillers and new jocks, there is no better gift you can give yourself or those you love than this recipe e-book. The idea came to me when Mum and I were chatting about what we were… Read More
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Posted November 18, 2011
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If you’re one of those people who aspire to eat a clean and healthy diet, but whines about the fact that you “can’t possibly give up ice cream”, you are going to want to plant a big kiss on my forehead today. Just in time for Christmas and the summer holidays (here in Oz,… Read More
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Posted November 11, 2011
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Guest recipe by Lana Purcell. Yum, do I have a treat for you. After perusing the truffles and chocolate here on The Sunny Raw Kitchen and getting dessert envy from Heather over at Sweetly Raw I decided to take my basic choc fudge recipe and SMASH it together with what else but a juicy cherry… Read More
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Posted November 4, 2011
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**This is a Gerson approved recipe What you’ll need: 1/2 cup brown rice 1/3 cup wild rice 2 sticks celery 1 small green capsicum 1 small red capsicum 1 small cob of corn 1 small red onion 4 shallots 2 tsp dill ¼ cup coriander raisins (soaked overnight to plump them up) Organic apple cider… Read More
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