What you’ll need:Cos lettuce½ red capsicum½ green capsicum½ red onion½ zucchini or cucumber1 large radish1 tomato (remove seeds)1 shallots1 avocadopumpkindillparsleymint What to do: Cut up pumpkin and bake for 45 mins. Chop herbs and dice all salad ingredients (except lettuce). Combine herbs and diced salad and scoop into a lettuce leaf. Serve with avocado, pumpkin… Read More
Read MoreWhat you’ll need:1 cup brown lentils (rinsed)2 small sweet potatoes1 brown onion1 capsicum1 small head of broccoli1 dozen green beans2 tomatoes3 cloves garliccumincoriander What to do: Sautee onion, garlic, cumin in a saucepan with a little water. Add lentils and enough water to cover everything. Add sweet potato. Cook until lentils have absorbed most of… Read More
Read MoreWhat you’ll need:1 cup brown rice1 red capsicum1 small red onion4 stalks asparagus1 stick celery1 carrot1 zucchinihand full chick peas (fresh, soaked overnight)1 clove garlic1tsp fresh ginger1 tsp cumin1 tsp turmericcorianderfresh lime juiceBragg’s Liquid Aminos(serves 2) *Ginger, cumin, turmeric and Bragg’s Liquid Aminos are all optional. Leave them out if you’re on the Gerson Therapy…. Read More
Read MoreWho ever said you don’t make friends with salad has obviously never put spinach and pumpkin together and drizzled it with my special dressing. It is so freaking tasty that I reckon it would entice even the most stubborn meat-and-potatoes devotee to come over to the green side. But don’t take my word for it…. Read More
Read MoreOne of my besties from Sydney has been staying with me all week for a bit of a post-Splendour festival detox. I’ve been feeding her fresh juices, herbal teas and copious amounts of organic veggies and Hippocrates soup. We’ve been meditating, practicing yoga and she’s been getting educated through my health books and DVDs. She’s… Read More
Read MoreWhat you’ll need: potatoes (roughly 8 small – adjust amount to suit the number of people) non-fat organic natural yoghurt 1 small onion (chopped) purified water What to do: Peel and cube potatoes. Place in a pan with onion and enough water to bring to a boil. Simmer until done – there should be no… Read More
Read MoreWhat you’ll need:1 large onion2 cloves garlic½ cup soup stock (recipe here)1 cup fresh lima beans3 cups zucchini4 medium tomatoes½ tsp. cornstarch4 sprigs fresh parsleydash of thyme (or sage) What to do: Mix all ingredients together in a pot except the herbs. Simmer for about 15 minutes or until tender. Thicken with cornstarch mixed with… Read More
Read MoreBaked banana8 bananasmaple syrup What to do: Peel bananas and slice in half lengthwise. Arrange in a baking dish. Drizzle maple syrup or brown sugar. Bake in an oven heated to 180° until done. Serve with organic natural yoghurt. Baked pears6 pearsmaple syrup What to do: Core and slice pears. Arrange in a baking dish…. Read More
Read MoreThis cake is seriously amazing. My mum really out did herself with this sweet creation. She made it for my dad’s birthday a little while back and it was so good that I ate almost the whole cake in a week. Don’t tell Charlotte Gerson though – I’m only supposed to eat cake on special… Read More
Read MoreWhat you need: potatoes (enough to suit as many mouths you’re feeding) flaxseed oil (enough to cover potatoes) garlic, crushed What to do: Slice the potatoes without going right through to the base. Put into a casserole dish with just enough water to cover the bottom. Cook in an oven heated to 180° for 1… Read More
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