What you’ll need:1 cup chickpeas (soaked)1 packet rocket1 bunch asparagus1 tomato (de-seeded)½ red capsicum½ green capsicum1 small red onion2 shallots1 stalk celerymintflat-leaf parsleycoriander½ cup apple cider vinegar¼ cup flaxseed oil1 tbsp honey1 clove garlic What to do: Wash all ingredients in purified water. Lightly dry cook asparagus until it is cooked, but still a little… Read More
Read MoreWhat you’ll need:Cos lettucekalewatercresspumpkin (cut into chunks)eggplant (sliced thinly)red capsicumred oniontomatochickpeas (soaked overnight) What to do: Wash all ingredients in purified water. Roast pumpkin and eggplant. Cut up the rest of your salad ingredients. Combine all ingredients together in a salad bowl. Serve with apple cider vinegar and flaxseed oil, or the special dressing below…. Read More
Read MoreIf you missed my Q&A with Aussie model, actress, TV personality and entrepreneur, Annalise Braakensiek, then you must click here. This is one of Annalise’s favourite dishes from her Love Lunch organic catering company menu. “This is my quick and easy version of my home-made rogan josh, a recipe I picked up whilst travelling in… Read More
Read MoreWhat you’ll need:1 small packet of spaghetti (I like either rye or rice and quinoa)1 cup brown lentils1kg Roma tomatoes1 large onion3 stalks celery1 red capsicum1 green capsicum3-4 cloves garlicrosemarythymeoregano What to do: Wash lentils a couple of times. Heat garlic and onion in a saucepan. Add lentils and two cups of water. Cook until… Read More
Read MoreWhat you’ll need:2 cups chickpeas (soaked)60 g baby spinach8 Roma tomatoes, chopped1 small green capsicum, chopped1 small red capsicum, chopped1 large onion, diced3 cloves garlicjuice of 1 lemoncoriandermint What to do: Place tomato, onion and garlic on the bottom of a heavy based pot or a frying pan. Add capsicum, chickpeas, coriander and mint and… Read More
Read MoreWhat you’ll need:1 cup brown rice½ cup red lentils, soaked1 carrot, grated1 sweet potato, grated2 small potato, grated1/8 pumpkin, grated3 stalks celery, finely chopped1 zucchini, grated1 large onion, finely chopped2 cloves garlic2 tsp curry powder1 tsp cumin1 tsp turmeric½ cup rye flour What to do: Cook rice. Cook lentils. Lightly steam all vegetables. Mix all… Read More
Read MoreWhat you’ll need:8 small potatoes2 baby carrots2 small sweet potatoes1 purple sweet potato¼ pumpkin1 red onion½ punnet cherry tomatoes½ cup chickpeas (soaked over night)corianderrosemarydill Dressing1 clove garlicflaxseed oil What to do: Chop all veggies. Cook potatoes and carrots in an oven heated to 180°C for 30 mins. Add pumpkin, sweet potato, purple sweet potato and… Read More
Read MoreWhat you’ll need:1 1/2 cups chickpeas (soaked overnight)1 brown onion (chopped)2 cloves garlic (crushed)2 tbs rye flourcoriander (chopped)mint (chopped)2 tsp curry powder1 tsp cumin1 tsp turmericlime juicecoconut oil What to do: Grind up the chickpeas in a food processor or juicer (if your juicer allows for this). Combine all ingredients in a mixing bowl and… Read More
Read MoreAs I mentioned yesterday, we have just introduced meat-free Monday into our home. This is what I cooked up to satisfy my boyfriend, dad and dog’s meat-deprived stomachs. What you’ll need:1 cup quinoa (soaked)broccoli1 red capsicum1 zucchini1 onion2 small tomatoeshandful beans2 baby carrotshandful chick peas (soaked overnight)2 cloves garlic1 tsp fresh gingerdillcoriander2 small limes1 tsp… Read More
Read MoreWhat you’ll need:¾ cup rolled oats1 cup purified waterraisins (soaked)bananakiwi fruitstrawberries (optional, not allowed on Gerson Therapy)honeyoranges What to do: Put rolled oats in a pot and cover with water. Bring to the boil, then simmer for about 10-15 minutes or until oats are at the desired consistency. You may need to add more water… Read More
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