I bought my boyfriend, Tallon, a Tribest Personal Blender and a heap of stuff to make smoothies with for his birthday last week and he has been obsessed with making these drinks ever since. It took me a while, but I’ve finally convinced him that antioxidant and superfood rich smoothies are way better for him… Read More
Read MoreMaca = energy and staminaBee pollen = immunityCacao = longevity What you’ll need:1 banana1 cup oat bran½ cup rolled oats2 heaped tsp cacao powder1 heaped tsp maca powder1 tsp bee pollen1/8 cup maple syrup¼ cup sultanascacao nibs (for rolling) Makes 10 balls What to do: Mash banana in a medium sized mixing bowl. Add oat… Read More
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What you’ll need: 4 whole beetroots (all the same size) apple cider vinegar 1/8 cup organic raw sugar water What to do: Place beetroots in a pot and cover with water. Boil for about 30 minutes. Take off the boil and strain. When cool, peel and thinly slice the beetroots. Put slices in a… Read More
Read MoreWhat you’ll need:3 cups oatmeal2 small carrots (grated)6 pears½ cup sultanas (soaked)½ cup raw honey For sauce:1 cup dates (chopped)¼ cup maple syrup What to do: Chop up four of the pears and add them to a saucepan. Cover with water and stew until soft. Combine oatmeal, grated carrot, sultanas, honey and pears in a… Read More
Read MoreWhat you’ll need:½ cup brown or French lentils1 sweet potato (cut into large cubes)1 small bunch spinach (sliced)2 stalks celery (chopped)1 brown onion (finely chopped)1 red capsicum (diced)2 cloves garlic (crushed)herbs of your choice (for example: mint, rosemary, basil, thyme)Cos lettuce What to do: Add onion and garlic to a saucepan and cook for about… Read More
Read MoreWhat you’ll need:4 bananas1/2 pineapple1 freezer1 cold-press juicer or high-speed blender What to do: Remove peel from bananas and cut in half. Remove skin from pineapple and slice into juicer/blender-friendly chunks. Freeze fruit overnight. Once fruit is frozen, use your cold-press juicer or a blender to whip the fruit into ice cream. This recipe should… Read More
Read MoreWhat you’ll need:1 large zucchini2 small carrots1 large tomato (diced)1 brown onion (diced)1 clove garlic (crushed)juice of 1 lemon Spiralling tool (spiraliser) What to do: Use your spiralling tool to turn the zucchini and carrots into thin noodle-like strips. Place tomato, onion and garlic in the bottom of a pot. Add carrot and zucchini. Cook… Read More
Read MoreWhat you’ll need:1 ½ cups brown rice1 onion (diced)4 cloves garlic (minced)1 eggplant (cubed)2 zucchini (cubed)3 capsicum (chopped)8 ripe tomatoes (diced)herbs of your choice (oregano, rosemary, thyme and marjoram are all good)½ cup fresh chickpeas (soaked overnight) What to do: Cook the rice by adding it to three cups of boiling water. Allow the rice… Read More
Read MoreWhat you’ll need: 4 small white potatoes 4 small red potatoes 2 small sweet potatoes 1 cob corn (sliced from cob) ½ cup fresh peas (or finely chopped green beans) 1 small red capsicum ½ green capsicum 1 red onion 2 baby carrots (grated) fresh mint (to taste) Dressing: 2 small cloves garlic (crushed) 1… Read More
Read MoreTo make spaghetti strips from the humble ol’ zucchini you will need a veggie spiralling tool. If you don’t already have one, go out and buy one. They aren’t expensive and will simply spruce up any salad dish. You should be able to find them at your local kitchen shop or in the kitchen section… Read More
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