Every now and then I watch or read something that sparks something within me so strongly that I just want to share it with everyone. It happened with Food Matters several years ago, and now it’s happening again with a brand new documentary called The Cure Is U! Back when Food Matters came out I… Read More
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Loud, bright, edgy, down to earth, and with an energy that is totally infectious, leading Aussie nutritionist Lola Berry is the perfect person to inspire the world to eat fresh food. After scoring a huge online following for herself, Lola has now been embraced by the mainstream media with regular TV appearances, magazine contributions, and… Read More
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If I had to pick my favourite thing about spending my days working online, it would have to be the amazing community of women I’ve met, been inspired by, been motivated by, and become wonderful friends with. So, seeing as it is International Women’s Day today, I want to dedicate this post to honouring the… Read More
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Being on Gerson Therapy means that I spend pretty much all my time at home. A side effect of this has been an obsession with making my home environment as aesthetically pleasing as possible. Enter, an obsession with home décor blogs. My favourite being Table Tonic, the creative outlet of Louise Bell. Lou’s blog is… Read More
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There are two reasons why today is extra special. One, I launching a brand new Wellness Warrior segment today called Foodie Friday. And two, I’m introducing you to the talent behind one of my favourite websites. Sarah Britton is a holistic nutritionist, a vegetarian chef at two prominent organic restaurants in Copenhagen, Denmark, and… Read More
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As my regular readers know, we have an organic veggie garden flourishing away in our backyard. Thanks to my dad’s handy work, we are treated to salads and veggies that are picked from our garden right before we sit down to eat. Nothing beats knowing exactly when your food was picked and exactly how it… Read More
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How often do you truly trust your own intuition? This is something I didn’t really give that much thought to until I saw international leader and speaker in the area of self-awareness and human potential, Amir Zoghi, deliver his Intuitive Warrior seminar. I meditate every day, I strive to be conscious about living in the… Read More
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C Coconut Water founders, Adam Abrams, Zac Jex and Julian Tobias When it comes to coconut water, I have two very different (but not necessarily that far removed) associations with it. The first time I fell in love with coconut water was in Thailand, when we sucked it back straight from a coconut to… Read More
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Another one of my pre-cancer vices was having weekly spray tans. Working in magazines, we were always surrounded by the “safe” sunless tan message, but we were also surrounded by images of bronzed models and celebrities. It wasn’t until my education in true wellness that I realised that lying in the sun is actually a… Read More
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