Megan Young is a Sydney-based photographer and home cook with a blog full of the most beautiful vegetarian recipes you ever did see. Before you click over to Veggies & Me and spend hours drooling over her amazing healthy creations, let me properly introduce you.
Meet Megan …Read More
I have been busy recording interviews with some amazing people over the last few months for The Lifestyle Transformation Guide, and I want to give you a sneak peak. So, between now and the launch date in September, I’m going to show you some snippets of these chats. First up is the brilliant Kathryn Budig.
Kathryn Budig is a yogi, a writer, a foodie, and one of the wisest and loveliest people I’ve had the chance to connect with.Read More
Since yoga is the perfect union of body and mind, it is only natural that many yogis are also avid foodies. All of the ones I’ve met so far are, and Sara Novak is no exception. Sara joins us today from Serene Kitchen – her blog that she has described as a place “where mat and kitchen meet”.
Everyone, meet Sara.Read More
One of my best friends who lives in Sydney is always keeping me in the loop about awesome organic products and people she thinks I should connect with. Her latest find is Maz from Sadhana Kitchen, the new wholefoods café in Newtown, Sydney.
Maz is a yoga teacher, a raw food and Star Wars enthusiast, and a nutritional medicine student. She believes that what we put into our bodies everyday is part of our Sadhana (conscious spiritual practice), and that eating kindly and consciously unlocks the doors to an abundance of sustainable health and happiness for all beings, our environment and our world.
Meet Maz …Read More
About a year ago my friend Cyndi O’Meara invited me to a wellness evening where Dr Sherrill Sellman spoke about women’s hormones. My mum and I went along, however being totally oblivious to the intricacy and importance of hormones, I thought mum would get more out of it than me. Boy, was I wrong. I left that evening feeling so proud to have lady parts, and also so angry that we are not taught the truth about them at any stage of our lives.Read More
If you’ve ever, even for a second, thought that healthy eating is bland and boring, you obviously have not been introduced to Natalia KW. Not only does she boast a repertoire of amazing delicious and healthy meals, she is the queen of healthy treats. Her book, Cupcake Heaven, will smash any misguided stereotype. Natalia KW’s… Read MoreRead More
Juli Novotny is a mama and a healthy foodie from San Diego, and she is on a mission to show parents/adults how to incorporate more plant-based meals and superfood principles into their everyday routines and diets. She is all about infusing love and enjoyment into her healthy life. Her blog, Pure Mamas, is one of… Read MoreRead More
Firstly, I have to say that this segment has become my absolute favourite on my website. I love stumbling upon healthy foodies all over the world, picking their brains for kitchen inspiration, and then introducing them to you guys. I have made so many awesome new online friends in the process, and todays foodie is… Read MoreRead More
This week’s Foodie Friday is the lovely Lauren Felts from another one of my favourite sites, The Holy Kale (how cool is that name!). Lauren is a certified nutritionist, and a self-proclaimed nutrition nerd. She loves farmer’s markets, her Vitamix, stopping to smell the roses, the ocean, and almost anything that comes straight from the… Read MoreRead More