GUEST POST BY SUSANA FRIONI.
I’ll never forget my very first yoga class. It took me about two months to finally go (I always found an excuse to go next week, and next week just never came). I was a little nervous. I didn’t know what to expect. I couldn’t relax because my mind was obsessing with whether I was doing it right and my eyes were busy looking around for confirmation. I felt like I was always behind. I didn’t get the terminology.Read More
A few years ago when The Secret ‘went viral’ (before anyone really knew what ‘going viral’ was) lots of spiritual practitioners got really annoyed and produced lots of blogs, articles and radio shows declaring things like a) We’ve known this all along, how come that Rhonda woman gets to be so famous? and b) The Secret doesn’t work and I’ll tell you why (if you buy my 10 week package and pay $1000, read the fine print etc). Well, forget $1000 – the reason the Law of Attraction put forward in The Secret “didn’t work” and left lots of people with unsatisfied pie-in-the-sky visions is because it forgot to mention a VITAL basic ingredient: pro-activeness. Allow me to explain.Read More
GUEST POST BY CONNIE CHAPMAN. “In this world you’re either growing or you’re dying so get in motion and grow.” – Lou Holtz Taking steps out of your comfort zone is pivotal for your own evolution and growth. You cannot become a bigger and better version of yourself unless you are willing to stretch… Read MoreRead More
I bang on about the usual self love acts often – repeating affirmations, meditating, eating wholefoods, lying in the sun etcetera etcetera – but there are plenty of other ways to shower yourself with love that you may not initially consider to be doing the job. There are certain acts that you may brush off… Read MoreRead More
I have a brand new guest blogger joining The Wellness Warrior ranks today. Let me introduce you to my friend Rachel Magahy, who is the creative force behind one of my favourite blogs, In Spaces Between. + + + + Guest post by Rachel Magahy. 1. Change Your Words I love, love, love this… Read MoreRead More
I caught myself doing it again the other day. I was doing some blog stalking, and as I was scrolling through one of my favourite sites I was thinking, “I will be so happy when I can …” Just when you think you’ve got those buggers tamed, the naughty mind monkeys start playing up again…. Read MoreRead More
Don’t let the topic or the headline put your off – whether you’re into yoga or not, this post will benefit you immensely. If you’re not a yogi or a yogini, let me bring you up to speed on what savasana is. Most yoga modalities are made up of varying poses and slightly different rules,… Read MoreRead More