GUEST POST BY CONNIE CHAPMAN. “In this world you’re either growing or you’re dying so get in motion and grow.” – Lou Holtz Taking steps out of your comfort zone is pivotal for your own evolution and growth. You cannot become a bigger and better version of yourself unless you are willing to stretch… Read More
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GUEST POST BY REBECCA DETTMAN. This week I had a really out-there experience, which made me realise something INCREDIBLY important: adults never cry, and this is profoundly unhealthy. Let’s begin at the beginning. My husband did a mandatory Child Protection course a couple of months ago (read: seven hours of hearing about child abuse). Not… Read More
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I bang on about the usual self love acts often – repeating affirmations, meditating, eating wholefoods, lying in the sun etcetera etcetera – but there are plenty of other ways to shower yourself with love that you may not initially consider to be doing the job. There are certain acts that you may brush off… Read More
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I have a brand new guest blogger joining The Wellness Warrior ranks today. Let me introduce you to my friend Rachel Magahy, who is the creative force behind one of my favourite blogs, In Spaces Between. + + + + Guest post by Rachel Magahy. 1. Change Your Words I love, love, love this… Read More
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I caught myself doing it again the other day. I was doing some blog stalking, and as I was scrolling through one of my favourite sites I was thinking, “I will be so happy when I can …” Just when you think you’ve got those buggers tamed, the naughty mind monkeys start playing up again…. Read More
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Don’t let the topic or the headline put your off – whether you’re into yoga or not, this post will benefit you immensely. If you’re not a yogi or a yogini, let me bring you up to speed on what savasana is. Most yoga modalities are made up of varying poses and slightly different rules,… Read More
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Someone very clever once wrote a book called The Holographic Universe, which deals with the basic tenet (which most cosmic people understand) that the world around you mirrors yourself back to yourself.
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Guest post by Dr Greg Schreeuwer. I’ve come to learn over my life that taking action steps, literally putting one foot in front of the other, as we walk towards the life we’d love to have, are worth 80-90% of the whole journey. When I used to work as a chiropractor, using kinesiology, I used… Read More
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Is “time” one of your excuses for neglecting a healthy routine? I know how easy it is to use 9-5 commitments as a reason to skip out on treating your body and mind as well as you know you should. But this reason doesn’t really hold up in the wellness warrior court. Living the healthy… Read More
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1. THE FIRE STARTER SESSIONS By Danielle LaPorte A Soulful + Practical Guide To Creating Success On Your Own Terms. I get a giddy feeling in my tummy whenever one of Danielle LaPorte’s newsletters pop up in my inbox, and I absolutely love everything that she produces – so when the publicist for her… Read More
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