We’re always being told that stress ravages our health. It causes cortisol levels to rise, adds pressure to your adrenals, hinders your immune system, messes with your hormones and keeps your mind separated from your body. But the one health/stress association we hear little about is the fact that stress puts an end to digestion…. Read More
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My mum was clearing out some of her clutter over the weekend and dug up a piece of paper with a story about an emperor moth. This story is an oldie, but it’s one that is good to refer to whenever you start to feel a little overwhelmed or defeated by life’s challenges. It’s proof… Read More
Read MoreWe all have them. Life serves you a giant shit sandwich and you’re left scratching your head and wondering what the heck you did to deserve it. Perhaps it’s a health issue, relationship problem, family drama or financial crap – it doesn’t matter which area of your life the challenge lies, chances are it leaves… Read More
Read MoreEvery now and then you come across a book that deserves a permanent space on your bedside table, in your handbag or on your desk. Robin Sharma’s The Greatness Guide and Louise Hay’s You Can Heal Your Life have held that space from the very moment I opened them and absorbed their powerful pages. Now,… Read More
Read MoreAs far as map status goes, the Sunshine Coast is pretty small. And it’s not often we have big-name people swinging by our region (unless you count Jimmy Barnes who seems to hold residency at the Nambour RSL). So you can imagine how excited folks of the Sunny Coast were when it was announced that… Read More
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By the time winter comes around, I’m usually looking forward to dragging out the ugg boots, sleeping without air conditioning on (something my boyfriend insists on unless it’s already freezing) and spending lots of time on the couch with a blanket, peppermint tea and a bowl of coconut oil popcorn. But there is one thing… Read More
Read MoreI have some pretty wild weekends. Last weekend the fam and I had dinner and then moved to the couch to watch Charlotte’s Web, and this weekend we settled down in front of the telly to watch Oprah’s final show. See, wild. I wouldn’t have it any other way though. Especially since Lady O was… Read More
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