After the hectic few months I’ve just had, I’m making a conscious decision to spend the next couple of months indulging in some downtime. It’s not that I have been neglecting my health in any way. Self care is always my number one priority, but after successfully launching my latest e-book I am going to… Read More
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GUEST POST BY REBECCA DETTMAN. If you’re like 99% of the population, you can’t, don’t or won’t meditate. Why? Generally because the idea of closing your eyes and doing ‘nothing’ for half an hour freaks most people out. Here in the Western world we have a pretty terrible understanding of meditation. We relate it to… Read More
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There are many things I say that I cannot live without: my parents, my puppy dog, my boyfriend, green smoothies etc. But this is not true. The one thing we all really cannot live without is breath – yet this is probably one of things we most take for granted. Breathing is free. It’s… Read More
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Guest post by Shaun O’Gorman. When have you let fear stop you in your tracks and prevent you from creating a great relationship, new career, awesome health and fitness, an abundance of money etc etc? Fear is “False Events Appearing Real”. We make up the fears in our minds, they are not real. The… Read More
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Guest post by Dr Greg Schreeuwer. Two months ago I posted a unique and paradigm-shifting approach to cancer on this website that received a lot of attention. Some great questions were asked and I wanted to do a follow up to help some of you get your questions answered in greater detail. Someone I… Read More
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When I was in Year 10 at high school in the thick of teenage angst (slamming doors, useless crushes on boys and angry journal entries about my mother), I attended a Leadership Program. It was a three day course which taught all of us pimply, hormone-fuelled, grumpy teens a few basic truths about ourselves, our relationships, our emotions and life. I loved and soaked up the entire thing, but there was one incident that caused me complete defiance: when the guy who was running it talked about ‘choosing’ our emotions.
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Where we place our attention is what we will create for ourselves. When you realise the truth in this sentence, the power and possibilities that open up for you are limitless. This is why I am a massive fan of The Vision Board. I try to do a new one each year, revisiting where I… Read More
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