I was at dinner recently with a male friend of mine. We were talking about patterns of emotional behaviour that kept showing up in his romantic relationships, and how they were derailing him completely. “You’re doing the work”, I told him. “You just have to keep moving through the process, uncovering the layers until you get to the bottom. That’s where the gold is”.Read More
I used to wake up at 6am each morning. I would then meditate, exercise, do an enema, oil pull, journal, dry body brush, juice and eat breakfast. All before starting work at 9am. My morning routine was epic, and it served me well for a time. However, after a while I started to notice that my morning routine felt like an obligation rather than something I was doing out of love. If I slipped up on something, I would feel bad about it. When my body was yearning for extra sleep, I would lie in bed feeling guilty for not ticking everything off my morning routine list.Read More
I want to address the belief that embracing a healthy, wholesome lifestyle means that you also have to adopt a certain persona. This was something I discussed on my recent tour, and it’s a topic that struck a chord with many people. When we start making changes to our lifestyle, many of us also buy into the idea that true wellness and conscious living must exclude all the superficial things we may have loved in the past.Read More
The first time I saw Wes Carr was when he won Australian Idol back in 2008. I was working for Dolly magazine at the time, so I was well educated on the happenings of reality TV. However, it wasn’t until about three months ago when I saw Wes performing as his new project, Buffalo Tales, that I was really put under this guy’s spell.
Live, Wes is phenomenal. That’s why I’m so pumped to have him on board as a special guest for my entire national tour. Wes will be performing tunes from his brilliant album, Roadtrip Confessions. He will also be sharing his very personal story about why he embraced a lifestyle transformation, following physical and mental health challenges.Read More
We’ve already chewed away a couple of weeks in 2014. Have you been living them at the standard you set when you made your New Year’s intentions? Are you on track for your goals? Most importantly, do you feel the way you want to feel? If not, this post has some simple tools you can implement to keep you sailing in the right direction each moment, every day of the year.Read More
A couple of months ago, my worst-case scenario came true. My mother passed away. Anyone who has ever experienced tragedy will know that our strongest and most resilient selves step up during the most difficult of times. But beneath the warrior-like front that’s needed to see us from one moment to the next without falling to pieces, our souls are fragile. This was definitely the case for me.Read More
My gosh, it feels good to be back! I’ve missed you all so much! I hope you had a beautiful Christmas and New Year, and that 2014 is off to a cracking start.
Even though writing for you is one of my favourite things in the world to do, allowing myself to take the time off was exactly what I needed. During the weeks after my mum passed away, I couldn’t motivate myself to do anything productive. I slept until 9am and even then I struggled to get out of bed.Read More
Oh, happy day! My very first book (published through Hay House!), Make Peace With Your Plate, is officially out now. It’s been making its way into stores across Australia all this month, and by now it should be available everywhere you can buy books. The dream I’ve had since I was six years old has been manifested!Read More
It’s no mystery why E-Squared is a huge hit. Christiane Northrup, bestselling author of Women’s Bodies, Women’s Wisdom describes the impact of this book perfectly. “ [E-Squared] is beyond spectacular. It’s funny, uplifting, delightful and profound.”
Exactly why I read it in one, big gulp. This book kept me in bed all day, pushing my already very overdue writing deadlines back much further.Read More
A crystal is so much more than a pretty rock, although I have to admit that their aesthetic qualities do make up about 70 per cent of my attraction to them. Aside from their good looks, crystals boast various healing qualities, patching us up on an energetic level.Read More