Today is extremely bittersweet – and not just because we’re making a smoothie with cacao! This is the final episode of the original healthtalks. The show will be back for a third season, but it will look a little different. Mel, Sam and I have decided to step back and just take on guest host roles from time to time so that we’re able to focus more on our individual projects.
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This week’s episode of healthtalks is all about looking at the way you perceive life, and switching your perception from one based on fear to one based on love. In this segment, Mel teaches Nat how to become a miracle magnet.
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As healthtalks is rolling out each week, we receive lots of comments and questions from you guys which we absolutely love! So, for this episode, we thought we would address a couple of the common questions.
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I haven’t eaten anything that isn’t organic in three years – to the day, today actually (it’s been three years since I started Gerson Therapy – woo!). And I don’t plan on ever going back to eating conventional food. Honestly, I don’t see why organic food should be made out to be the odd way of eating when it’s actually the way we are designed to eat. Our bodies are not designed to consume chemicals, and yet we think it’s entirely normal to eat fruits and vegetables that have been sprayed with them and grown in soils that are drenched in them. Does anyone else think that’s nuts?
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I’ve spoken about how drinking a spoonful of clay in water is part of my daily morning routine, but today on healthtalks I’m giving you a quick demo and even more of an explanation of why this simple act is so beneficial.
Nat sits down with me as we discuss what kind of affect the clay has on the body, what type of clay is best to ingest, a few tips for maximising the clay’s detoxification potential and, of course, how to do it.
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Wondering why everyone seems to have gone so nuts over quinoa lately? Wondering what quinoa actually is? Wondering how to pronounce quinoa? All of the answers to these loaded questions are in this week’s episode of healthtalks!
Sam and Mel are in the kitchen talking about quinoa – how to cook it, why it’s so good for you, and how to include it in one ripper of a fresh salad.
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We’ve spoken about the benefits of mediation quite a bit, both on healthtalks and on our blogs, but this week we wanted to help you deepen your meditation experience by talking you through a guided practice.
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When I was first diagnosed with cancer and started devouring every healing success story I could find, I desperately wanted to join the ranks. I wanted to be able to call myself a survivor more than anything – and so I did. The moment I made the decision to become an empowered participant in my healing was the moment I became a cancer survivor, because this was the moment I stopped being a victim.
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This week Dr Nat gives Mel and I a lesson in ovulation. We hit the couch and grill our resident fertility expert on how to tell when your body is fertile and how to use this information as a method of natural contraception.
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The first time I’d heard of the concept of raw food (apart from when I was younger and refused to eat ANY cooked veggies) was on that episode of Sex And The City when Sam was stalking Smith Jerrod and sat through an entire meal of cold soup and other elements resembling lawn clippings. I remember thinking that anyone who went to a raw restaurant was a nutter. These days, I recognise raw cuisine for the art form that it is. Raw desserts, in particular, are my favourite things to make and eat. But is an all-raw diet good for us?
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