If you haven’t heard Charlotte Gerson speak yet, then I suggest you block out an hour of time tomorrow and tune in to Casey Lorraine’s Frumpy to Fantastic Telesummit. And if you have heard her speak, listening to this interview will give you the stern talking to you need to asses your lifestyle and have… Read More
Read MoreThis is an adaption of a recipe that we saw parts of on the telly one morning. My mum was watching a show and saw the TV chef making hot cross buns without eggs or milk, so she figured we could do the same with Gerson-approved ingredients. The only trouble was that she didn’t see… Read More
Read MoreFrom Lyall and Kristine:I juice every day, mostly veggies with some fruits, and it makes me feel good. I have cut back from three average-large size carrots to two every day as I became too orange coloured in my skin. How many carrots do you have each day, OR, what do you suggest as a… Read More
Read MoreFrom Anonymous:Jess – any ideas of how to overcome emotional eating? Hi! My friend and fellow wellness coach, Casey Lorriane, wrote a great post for me a little while ago about emotional eating. Check it out here. This is also the kind or thing that I will be addressing with my wellness coaching clients. From… Read More
Read MoreHey guys, So yesterday I turned the spotlight on you and asked you to shoot through any wellness questions you would like answered. Thanks so much to everyone for piping up! I’m going to go through them and try and answer them one-by-one over the next couple of days. From Billie: Hmmm, where to begin… Read More
Read MoreHey Wellness Warriors, I had a great tip from one of my most loyal readers the other day suggesting that I post a call out for questions from you guys. Is there anything you want answered that you think I may be able to help you out with? Perhaps something to do with Gerson Therapy,… Read More
Read MoreWhat you’ll need:3 cups oatmeal2 small carrots (grated)6 pears½ cup sultanas (soaked)½ cup raw honey For sauce:1 cup dates (chopped)¼ cup maple syrup What to do: Chop up four of the pears and add them to a saucepan. Cover with water and stew until soft. Combine oatmeal, grated carrot, sultanas, honey and pears in a… Read More
Read MoreWhat you’ll need:1 large zucchini2 small carrots1 large tomato (diced)1 brown onion (diced)1 clove garlic (crushed)juice of 1 lemon Spiralling tool (spiraliser) What to do: Use your spiralling tool to turn the zucchini and carrots into thin noodle-like strips. Place tomato, onion and garlic in the bottom of a pot. Add carrot and zucchini. Cook… Read More
Read MoreThis month I have the absolute honour of being featured on the cover of local Sunshine Coast magazine, Profile – wearing a dress made out of organic cabbage leaves. As part of their ‘wellness’ issue, the lovely Profile people wrote a cover story about my whole wellness journey. This is quite possibly one of the… Read More
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