Guest post by Amanda Rootsey. Yeah yeah yeah, we’ve all heard about recycling before. Boring. But did you know that there is sooo much you can do before you make the choice to put your rubbish in the recycle bin? Did you know that it takes a lot of energy to actually turn your rubbish… Read More
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As part of the life savasana I’m taking at the moment, recuperating following my e-book launch and nurturing myself before my next big online project (which I am SO excited to start working on), I’m making a conscious effort to really immerse myself in the simple beauty and love I gain from the little things… Read More
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When we scour the shelves at our local grocery store, most people are smart enough to flip a product over and check its ingredient label for things like sugar, salt, preservatives and trans fats. But even the health-savvy among us are a little clueless when it comes to looking out for genetically modified organisms in… Read More
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Image found here Guest post by Natalie Kringoudis. Does it seem you spent most of your twenties trying your darndest not to fall pregnant, only to discover that now you’re thirty-something the pipes aren’t as squeaky clean as you expected? You are not alone. Many women are now finding themselves in their thirties, trying to… Read More
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Between the mainstream media, the Food Pyramid, the gazillions of health blogs out there, and the premise that you can just walk into an organic store and anything you pull off the shelves will be healthy, it’s not hard to see why so many of us are confused as to what is actually healthy and… Read More
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Guest post by Lee Holmes. Green juices are the best medicine we can give our bodies, and are particularly beneficial for those who have digestive system or mal-absorption issues. Juice is easily absorbed as juicing breaks down the cell walls of fruits and vegetables so that they are pre-digested already. This means that the power-packed… Read More
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Image found here Did you know that the timing of your activities throughout the day can have a major impact on your health, energy levels, and even appearance? It’s true. What I’m about to say might have you re-thinking those late dinners, late nights and late sleep ins. I’m reading Deepak Chopra’s Power, Freedom and… Read More
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Image found here Part of my “healing hiatus” this month is going to be brushing up on my knowledge of healthy topics, deepening my wisdom of emotional topics, and taking time for soul nurturing and play. I can’t think of any better way to do that than to indulge in the following eight things …… Read More
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Guest post by Nicola Chatham. I came to gardening out of a need to take extreme responsibility for my food. Due to an infection in my gut of the water borne parasite ‘giardia,’ my intestines became highly sensitive to pesticides and I wanted to know exactly how my food was grown. Basically, pesticides gave me… Read More
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