Between the mainstream media, the Food Pyramid, the gazillions of health blogs out there, and the premise that you can just walk into an organic store and anything you pull off the shelves will be healthy, it’s not hard to see why so many of us are confused as to what is actually healthy and… Read More
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Guest post by Lee Holmes. Green juices are the best medicine we can give our bodies, and are particularly beneficial for those who have digestive system or mal-absorption issues. Juice is easily absorbed as juicing breaks down the cell walls of fruits and vegetables so that they are pre-digested already. This means that the power-packed… Read More
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Image found here Did you know that the timing of your activities throughout the day can have a major impact on your health, energy levels, and even appearance? It’s true. What I’m about to say might have you re-thinking those late dinners, late nights and late sleep ins. I’m reading Deepak Chopra’s Power, Freedom and… Read More
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Image found here Part of my “healing hiatus” this month is going to be brushing up on my knowledge of healthy topics, deepening my wisdom of emotional topics, and taking time for soul nurturing and play. I can’t think of any better way to do that than to indulge in the following eight things …… Read More
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Guest post by Nicola Chatham. I came to gardening out of a need to take extreme responsibility for my food. Due to an infection in my gut of the water borne parasite ‘giardia,’ my intestines became highly sensitive to pesticides and I wanted to know exactly how my food was grown. Basically, pesticides gave me… Read More
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In a past life, down time and vegging out consisted of sitting down in front of the telly with a bowl of ice cream to watch Friends or Melrose Place re-runs. These days, I park myself in front of the computer with some kind of blended fruit/cacao/oatmeal creation and immerse myself in fresh new… Read More
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If there were one piece of advice I could give someone who wanted to inject a big ol’ dose of healthy into their day, it would be to guzzle down green drinks. The easiest and tastiest of these being green smoothies. So, to help a fella out, I’ve created a whole e-book overflowing with green… Read More
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There’s nothing more inspiring than a regular person taking control of their health and turning their lives around. Especially when that person is a “blokey” bloke like Joe Cross. If you buy into stereotypes, Joe seemed like the last person to swap his life of excess for just … juice. If you haven’t watched… Read More
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