The first time I heard the word ‘hemp’ was on a class field trip to the Eumundi markets when I was in year five. Being the alternative little town that it is, there is a hemp store sitting loud and proud right in the middle of the main street. I’d seen pictures this funny looking… Read More
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C Coconut Water founders, Adam Abrams, Zac Jex and Julian Tobias When it comes to coconut water, I have two very different (but not necessarily that far removed) associations with it. The first time I fell in love with coconut water was in Thailand, when we sucked it back straight from a coconut to… Read More
Read MoreOnce upon a time, before my convenience goggles were removed, I trusted the Heart Foundation Tick Of Approval. If I went shopping and saw their trademark red circle and white tick on a packet of pasta, a bottle of mayonnaise or a frozen microwave dinner, I would toss it in my trolley and pat myself… Read More
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Did you know there is one common denominator when it comes to pretty much all chronically ill people? No, I’m not talking about being able to stay home and watch daytime TV, although that seems to be pretty standard also. For the purposes of this post, I’m talking about having a deficiency in a molecule… Read More
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This is a question I get asked all the time. What is better: juicing or blending? To which I always say; why does it have to be one or the other? Juices and smoothies both serve two different, yet equally important, roles in our wellness regime. Being a product of the Gerson Therapy, I am… Read More
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Preparing fresh juices is a bit of a mission, I will admit. You have to make sure your fridge is stocked with the right fruits and vegetables, you have to set up the juicer, you have to put the ingredients through the juicer, and then you have to clean the juicer – all this work… Read More
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We’re always being told that stress ravages our health. It causes cortisol levels to rise, adds pressure to your adrenals, hinders your immune system, messes with your hormones and keeps your mind separated from your body. But the one health/stress association we hear little about is the fact that stress puts an end to digestion…. Read More
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