Category: Nutrition

TV: Interview with James Colquhoun from Food Matters | Part 4

Posted February 20, 2012
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Last week I posted parts one, two, and three from my amazing chat with James Colquhoun from Food Matters. Today, we’re bringing the series to a close with part 4.   In the final part of our interview, James talks about …   # What has to happen for change to occur # Why loving… Read More

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TV: Interview with James Colquhoun from Food Matters | Part 3

Posted February 17, 2012
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  If you’ve watched parts one and two of my interview with James Colquhoun, the creator/director/producer of Food Matters, you will understand why I was so excited to be able to spend an afternoon hanging out with him. He is one interesting, eloquent guy! Part three of my interview is just as good.   In… Read More

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TV: Interview with James Colquhoun from Food Matters | Part 2

Posted February 16, 2012
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  Here is part two of my chat with James Colquhoun, the creator/director/producer of the Food Matters film. In this part, James talks about …   # How he would get someone who doesn’t have a catalyst like an illness to start evaluating how they’re treating their bodies (without sounding preachy!) # His thoughts on… Read More

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Show us your green mo!

Posted February 15, 2012
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  A few days ago one of my 21 Days Of Giveaways challenges was to take a picture of yourself with a green mo. You know, instead of the misleading milk moustache we so often see being promoted by celebrities, we would have a green moustache from a green smoothie. See how much fun we’re… Read More

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TV: Interview with James Colquhoun from Food Matters

Posted February 14, 2012
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PART ONE. Whenever anyone asks me where they should begin when trying to educate themselves on food, health and how our choices affect the quality of our lives, the first resource I direct them to is the film Food Matters. So you can imagine how many questions I had ready to fire at James Colquhoun,… Read More

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Three natural items, so many awesome uses

Posted February 9, 2012
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  If I were being kidnapped, taken to an unknown destination and told I could bring just three items with me I would choose 3% hydrogen peroxide, apple cider vinegar, and coconut oil (I’m assuming I’m already dressed, my pooch Edie is already on her lead and attached to my wrist, and they’re promising to… Read More

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My new e-book is here!! Introducing Make Peace With Your Plate

Posted February 7, 2012
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FIRST 50 SALES SCORE A COPY OF MY FIRST TWO E-BOOKS (WORTH $27). I have had a big, proud dopey grin on my face for two days now. I have been struggling to get any work done because I keep clicking back onto the PDF file and scrolling through all of the beautiful pages. Yes,… Read More

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My hunt for the healthiest wine

Posted January 30, 2012
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  It’s Australia Day as I’m writing this post. This time last year I went to a BBQ with my friends and drank cold chamomile tea from a wine glass while everyone around me became rapidly boozed and incoherent. Feeling very left out and nostalgic for drunken days gone by, I remember telling them that… Read More

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The Easy-to-Grow, Anti-Inflammatory Herb

Posted January 24, 2012
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Guest post by Nicola Chatham.   I woke up this morning, turned over to get out of bed and remembered, ‘Ah yes, I had a deep tissue massage yesterday.’ I haven’t had a massage for close to a year, but yesterday’s was a generous birthday gift from my friend. And this time it was an… Read More

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Wellness Warrior TV: Cleansing the body with juice

Posted January 16, 2012
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  If one of your New Year’s intentions was to get your outsides lean and your insides all squeaky clean, then I highly recommend you start having daily vegetable juices. It’s one of the best ways to cleanse your body from the inside out. I haven’t gone a day without a veggie juice in almost… Read More

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