Guest post by Bianca Aiono. The number one question I get asked, whether it be at a barbeque, at the gym or at a nightclub is “How do I get rid of this?” It’s usually accompanied with a screwed up face, and said whilst grabbing excess tummy fat and violently wobbling it around! This is… Read More
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Hi everyone, my name is Bianca Aiono and I’m your Personal Fitness Coach. I live at the beautiful Glasshouse Mountains on the Sunshine Coast. I have been a personal trainer for eight years but I have been hard in training since I was 13 as an elite athlete. One of my favourite pastimes is to… Read More
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Guest post by Allison Gamble. Yoga is routinely used to relieve stress, increase flexibility, strengthen core muscles, and improve overall mental wellbeing. The practice can be even more helpful for those suffering from certain conditions. The meditative elements of yoga are relaxing; however, cancer fighters and those looking to increase their whole-body wellness can benefit… Read More
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When was the last time you were completely selfish without feeling guilty or ashamed for it? Go on, be honest. If you can’t remember, chances are you’re not alone. We’re just not conditioned to put ourselves first. It’s time to turn that kind of attitude on its head. My friend Susana Frioni from Deliriously Deep… Read More
Read MoreOne of the rules of Gerson Therapy is that you are to refrain from any kind of strenuous exercise while you’re still in the healing phase. Aside from some yoga here and there (don’t tell Charlotte it was Bikram) I have been pretty good at sticking to this rule. It’s one I haven’t been to… Read More
Read MoreIf anyone were going to sell the practice of yoga to you it would be Kathryn Budig. If looking at poses like the one pictured above isn’t enough, the LA-based vinyasa flow teacher also manages to look stylish while she makes the poses look effortlessly impressive. Kathryn is also super nice, has a passion for… Read More
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Bare with me while I’m completely biased for a moment: Yoga is the best form of exercise ever. Before you get all shirty and alert the writing police, hear me out while I put forward an argument to support my claim. When you practice yoga, you are exercising, stretching and meditating all at the same… Read More
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