8 Common Health Myths

  First, a warning: the information I am about to share may be more shocking than discovering that the Tooth Fairy isn’t real, or that if you pull a funny face and the wind changes, your face won’t actually stay that way. But I’m only sharing what I have discovered and in the past have [...]

Allopathy or Wellness?

Guest post by Cyndi O’Meara. What healthcare do you choose; drugs, surgery and/or radiation or environment, diet and lifestyle changes? I was at a conference over the weekend and I was speaking with one of the delegates who were telling me that many allopathic practitioners (medical) say that changing diet has no consequence to the [...]

Oh, The Things You Can Do With Nuts! + WIN a Nut Milk Bag

My inner six-year-old is having the hardest time being tamed at the moment due to the difficulty of writing a post about nuts without making a nut joke. I will do my best though. For two years, while I was on Gerson Therapy, I wasn’t allowed to eat nuts at all. Gasp, right – I [...]

Travelling As A Post-Gerson Person: Moments From Melbourne

As most of you know, I recently clocked up two years of Gerson Therapy, and after spending the past two years basically house bound chained to my juicer and enema bucket, I wanted to celebrate my new-found semi-freedom in style. It just so happened that my two-year mark coincided with The Warwick Foundation’s annual High [...]

My Clean Beauty Regime

During my internet travels last week, I came across the following infographic that I think all women need to see. Too many of us are complacent with what we put on our skin, because we aren’t aware that absorbing toxins through the skin actually does more damage to the body than if we were to [...]

8 Daily Acts of Health … Before 8am?

Is “time” one of your excuses for neglecting a healthy routine? I know how easy it is to use 9-5 commitments as a reason to skip out on treating your body and mind as well as you know you should. But this reason doesn’t really hold up in the wellness warrior court. Living the healthy [...]

Oil Pulling: My New Morning Ritual

I’ve been intrigued by oil pulling for yonks. It is one of those health practices that just kept coming up for me, but I’ve had to wait until I completed two years of Gerson Therapy to give it a go (no oil except flax and castor on Gerson – I tried with castor oil but [...]

Top 3 Ayurvedic Skin Care Tips

Guest post by David Tully. How do you get smooth, healthy skin? It is something which many find hard to achieve but I am going to show a few methods in Ayurvedic medicine which could help you get the complexion that your desire. Ayurveda is an ancient form of Indian medicine which is still widely [...]

10 Healing Teas

There’s nothing quite as comforting as a cup of herbal tea. It warms the insides, and promotes an instant feeling of calm and wellbeing. By far my favourite part of the day is steeping some herb variety in my teapot and sitting on my daybed to read a book, check my favourite blogs, or just [...]

8 Things I’m Loving At The Moment

1. THE WARWICK FOUNDATION HIGH HEEL RACE   Next weekend I am strapping on some heels to run 100 meters in style to support The Warwick Foundation. I am an ambassador for this very special charity (which supports young adults living with cancer), so I am flying to Melbourne to show my support. If you [...]