healthtalks: Detox With A Dry Body Brush
Another part of my permanent morning routine is dry body brushing. I do it right after clay eating, oil pulling, and mountain climbing and right before I shower and meditate. In today’s episode of healthtalks, Mel and I chat about why body brushing is so good for you.
In this episode, you will learn:
+ The many benefits body brushing has on your health
+ How body brushing helps get rid of cellulite
+ Why body brushing is a awesome act of self love
+ How to do body brushing
Click here to watch:
You can buy a body brush from most organic and health food stores.
Positive affirmation for the day: I am in control of the meaning I give to my circumstances.
join the tribe
Join the green mo revolution! Subscribe to get Jess's updates & Green Mo Revolution e-book FREE with over 80 green smoothie recipes!