healthtalks: We Love Your Guts, And Why You Should Too
This week’s episode of healthtalks is packed full of information that is crucial to the health of your gut. Nat and Mel are joined by Dorota Trupp. Dorota is a nutritionist who specialises is gut health, and she is also one of the owners of Trupp Kitchen in Melbourne – the venue in which we shot season 2 of healthtalks.
In this episode, you will learn …
+ Why you may want to think twice before dropping antibiotics down your throat (you will be absolutely shocked by how much damage they actually do!).
+ All about leaky gut and how to heal it.
+ The importance of probiotic foods.
+ Why gut health is so important for expectant mothers and how poor gut health can affect your baby.
+ The link between gut health and autism.
Click here to watch:
What did you think of this episode? Have you recognised a need to take more care of your gut? Do you eat probiotic foods or take probiotics? I would love to hear your thoughts in the comments below.
And don’t forget to share the video with your friends!
Positive affirmation for the day: I trust my gut feelings.
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