healthtalks Morning Glory: Our Routines + Green Smoothies
We have a double healthtalks episode for you today. It’s a little longer than usual, but I promise it’s worth it. This week we are talking morning routines! First up Nat, Mel and I chat about what we each do to start our days off right, and then we head to the kitchen where Sam and Mel whiz up a ripper green smoothie.
In this episode, you will learn …
+ Why it’s so important to carve out a morning routine
+ How each of us kick off our days
+ What you can do if you have kids and hardly any time to yourself
+ Why Nat gets up Mel for using a tongue scraper
+ An awesome green smoothie recipe from Mel and Sam
Click here to watch:
Click here for the recipe for the smoothie featured in this video.
What did you think of this segment? How does your morning routine look? Is it nice and smooth, or do you have some work to do to make a nice elegant habit? Tell us in the comments below.
Plus, be sure to share this video with your friends!
Positive affirmation for the day: I deserve the honour of an elegant morning routine.
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