healthtalks: How To Make Probiotic Foods
A couple of weeks ago on healthtalks Nat and Mel chatted with Dorota Trupp all about gut health and the importance of including probiotic foods in the diet. Today we’re going one step further by showing you how to actually make some of these probiotic foods. Nat and Mel are back in the kitchen, this time with Dorota’s husband Walter – a guru when it comes to fermenting foods.
In this video, you will learn …
+ All about kifir and how to make it
+ All about kombucha and how to make it (and why it’s okay to drink this even if you don’t eat sugar)
Click here to watch:
If you want to know more about Walter and Dorota’s work, check out Trupp Cooking School.
What did you think? Are you going to have a go at making some for yourself? Or do you already? Share away in the comments below. I’d love to hear how you go.
Positive affirmation for the day: I love my guts.
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