LTG Sneak Peek! Cyndi O’Meara Defends Sugar, Fat, Salt and Chocolate
Last week I gave you a first look into The Lifestyle Transformation Guide, posting a snippet of my interview with yogi Kathryn Budig. Today, I’m unveiling a little more and giving you part of my chat with nutrition super star Cyndi O’Meara.
Cyndi is one of Australia’s leading nutritionists, and is the author of the best-selling Changing Habits, Changing Lives. She is also one of my greatest mentors, and I’m now lucky enough to be able to call her a friend.
In this clip, Cyndi talks about:
+ Why we’re wrong to demonise sugar
+ Why we shouldn’t demonise fat and salt either (but what is actually in the conventional stuff)
+ Why chocolate cake and butter can be part of a healthy diet
Click here to watch:
There is so much more where that came from! The rest of this interview will be among the epic content in The Wellness Warrior Lifestyle Transformation Guide. Hop on the list to be the first to find out more.
Positive affirmation for the day: Peace comes from surrendering and trusting.
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