Book Review: Fertilise Yourself by Natalie Kringoudis
As soon as we start having pants-down fun with the opposite sex, getting knocked up becomes a prominent threat. Most girls spend their late teens and early 20s actively trying not to get pregnant, thinking that it will be as simple as becoming complacent with protection or forgetting to take “the pill”. We believe that pregnancy is something that will just happen whenever we are ready. However, the reality is that too many of us are sorely disappointed when we realise that falling pregnant is not always a given.
The further ahead we steam into the future, the more health issues we face, and fertility is front and centre. I can already fill up two hands counting the number of my friends who have experienced some form of fertility drama – and I am only 26! It is for this reason that I believe it’s time we take control of our health, and this will in turn take control of our fertility. It’s time we stopped being so passive with the matter and started taking an empowered stance.
Natural fertility expert Natalie Kringoudis, who is also one of my superstar contributors, has written an e-book that all women need to read. Fertilise Yourself is all about priming your body for fertility, with plenty of tips and tricks for a wellness overhaul, and the ‘how to’ steps to set yourself up to win. If you’re struggling with your fertility, or even just your general health, this e-book can help you navigate your way to fertile fitness.
It’s not just for the women either! Guys, Natalie says that one of the most important aspects of treatment for abnormal and sluggish sperm is lots of regular intercourse. Betcha that sparked your interest.
FERTILISE YOURSELF ALSO INCLUDES:
* A breakdown of what foods make you fertile and why
* Over 25 recipes to help you build your fertile body
* A guide to creating a fertility-friendly pantry
* A fertile shopping list – for you to print and keep
* A foreword written by the lovely Sarah Wilson
Doctor of Chinese Medicine and Acupuncturist, Natural Fertility Educator and Writer, Natalie’s belief in the benefits of alternative therapies saw her establish her own Women’s Health and Natural Fertility clinic in Melbourne, The Pagoda Tree in 2003. The birth of Natalie’s first child; daughter Olivia (now four) further fuelled her love for natural health and home living and revealed to her an entirely new treatment perspective. Natalie has been featured in many publications, some including Marie Claire, Cosmo Health, Cosmo Pregnancy and Body + Soul and appeared on The Morning Show as their Natural Health expert. She enjoys any opportunity to educate women on the use of alternative therapies and nutrition. You can visit her site www.melbournenaturalfertility.com.au for up to the minute information on health and fertility as well as recipes for healthy living and wellness.
Go here to buy a copy of Fertilise Yourself for just $19.95.
WANNA WIN A COPY?
Natalie has given me two copies of Fertilise Yourself to gift to two Wellness Warrior readers. All you need to do to enter is answer this question in the comments below:
Why do you want to read Fertilise Yourself?
Positive affirmation for the day: I experience perfect health and vitality.
join the tribe
Join the green mo revolution! Subscribe to get Jess's updates & Green Mo Revolution e-book FREE with over 80 green smoothie recipes!