Reversing Grays Naturally
Guest post by Shannon Dunn.
I noticed my first grays when I was about 26. Spindly little critters that had a mind of their own, sticking upwards and outwards as a silvery sign of early aging. I’d been coloring my hair for goodness knows how many years, so only realized I’d joined the gray ranks when I decided it was time to stop — cold turkey.
I had a big urge to let my true color shine, whatever that was, I couldn’t quite recall — what I didn’t expect when I laid off the L’Oreal was a crop of anemic newcomers. But rather than rejoice my natural locks with their smattering of wiry strands, I retreated in defeat back to bottle and covered my head, once again, in a cocktail of chemicals all in the name of the big V (vanity, that is).
My last attempt at covering my tresses’ true identity involved stripping any evidence of grays — or color — joining the much-revered blond brigade. Not only did it fail miserably — I ruined my hair — the upkeep was horrendous.
Now, as an eco beauty editor, my addiction to hair color definitely had to stop, especially when I realized how detrimental it was to not only my health, but the environment in general. I started to crave healthy hair, no matter its hue. So it was back to brunette, which turned a sickly shade of khaki at the hands of my former hairdresser, despite her best intentions. Grays were starting to look good, sexy even.
My current hairdresser and I hatched a plan. Chop it off. Start again. After a little bit of soul searching and contemplating, I did it. It was a move to herald in new energy and a new outlook on beauty. I’d been through hair hell and wasn’t willing to succumb to the bottle again — unless it was pure and natural.
Fast forward a couple of months and I still hadn’t found a color I was willing to dump onto my hair, scalp and into the waterways. No matter what the labels promised, the ingredients told a different story.
All of this hair hoo-ha got me to thinking about why we go gray. Is it hereditary? Is it to do with nutritional deficiencies? My gut instinct and some research told me it was more likely the latter. Sure, I believe we can inherit certain things, but I’m not yet convinced going gray like your mother is a certainty.
What I do know is that so many of us live on dead food, devoid of nutrients and energy. How could we possibly retain any hint of youth when what we put into our bodies doesn’t promote good health and longevity? Not so many years ago (as much as I don’t like to admit it) I smoked, I drank in excess, I ate takeaway chicken that was no doubt pumped up on hormones and antibiotics, I worked in stressful jobs that sent my heart rate into a tail spin every day. It’s little wonder my skin didn’t glow and my hair started its early descent into old age.
I now understand that gray hair is caused by a B vitamin deficiency and lack of raw fatty acids and trace minerals including copper, silicon and sulfur. I was, only just a few years ago, no doubt deficient in all of these and more. The best thing to do was to clean out (cleanse) and top up (start eating food rich in these vitamins, fatty acids and minerals). And so I did.
Since eating a plant-based, organic diet that’s plentiful in all sorts of nutrients, I’ve noticed a curious occurrence. My grays are becoming less and my hair is shinier than ever. It has got me wondering if its a combination of giving my hair a chemical reprieve and treating my body with respect by only fueling it with good-for-me foods has something to do with it.
Living foods pioneer Dr Ann Wigmore is well known for reversing her grays by drinking rejuvelac, a probiotic drink made from sprouted wheat berries (see video below). This alone tells me there’s definitely something more than hereditary at play — and I’m willing to experiment with Dr Wigmore as my inspiration.
I regularly drink cabbage rejuvelac and eat an approximately 80 per cent raw foods diet (depending on the season). I sprout seeds and blend them in my morning smoothies. I’m going to be my own experiment and see if I too, like Ann Wigmore, can reverse my grays and reach even better health in the process.
I plan to blog about my experiences and the outcome of my ongoing experiment. So far, so good.
Have you reversed your grays naturally? I’d love to hear how you did it, so please do share your story in the comments!
Author bio: Shannon Dunn is an eco beauty editor (www.ecobeautyeditor.com) and director at Conscious Life Media, an online publishing and media company that was formed to help conscious businesses and start-ups reach their full potential. A writer, editor and publicist for more than 16 years, she has worked for major media and entertainment organisations in Australia, the United States and New Zealand. Also a former mainstream beauty editor, with drawers full of beauty products at her fingertips, it wasn’t long before she became cynical, realising so many of the products she had been testing and wearing fell far short from the results they promised. She soon became interested in what ingredients made up these various potions and lotions, no longer wanting to wear – or recommend – anything she couldn’t pronounce. Shannon is also a Reiki Master and studies nutrition through the BodyMind Institute.
Connect with Shannon…
Web: www.ecobeautyeditor.com or www.consciouslifemedia.com
Twitter: @ecobeautyeditor or @myconsciouslife
Positive affirmation for the day: The positive scenes I imagine to take place in my future are like watching the coming attractions of my life. With my thoughts, I am creating the life of my dreams.
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Thanks for the write up, I find this topic fascinating!
I’m going to give it a go with my Mum & get back to you.
Beautiful hair is healthy hair & chemical dye just can’t fake that.
Why are we so convinced our natural colour is “boring”?
I don’t dye my hair, it’s better for my health & my wallet, yet I have women say they love my colour & ask me what dye I use. The funny thing is I have a colour which is nicknamed “mouse brown”, no one wants hair called mouse brown! It’s like a sales term so women will dye their hair when really renaming it can make all the difference. I wish more women would learn to love their own colour. The only reasons they like my hair colour is because they don’t know what a hair dresser would call it, because it’s mine it suits my skin colour & possibly because natural hair shines like chemicals can’t. I weaned off chemical dye & began to enjoy my colour by giving it a different name, Honey.
My Mum’s hair storey…
I have been using henna & indigo (100% pure organic) to dye my mum’s hair for just over a year now. About 5 years earlier her hair experienced extremely thinned patches that also went gray & most of it wouldn’t grow more than a couple of inches while the other half of her hair remained the same; a bit of a hair nightmare. Mum was using the typical chemical dyes as the gray was in patches & her hair never made any recovery. It was still thin & short in sections after four years. I did A LOT of blog reading on recipes & in the past year Mum’s hair has come a long way! Thickened up & growing length. Mum’s gray is very clumpy so we are still root dying but it’s very messy so getting her natural colour all back or waiting until an even graying is present & going natural is the aim.
Thanks for sharing yours and your mum’s story Coco. It’s so nice to hear your embracing what nature gave you! Shannon
Thanks for sharing yours and your mum’s story Coco. It’s so nice to hear you’re embracing what nature gave you! Shannon
After giving birth to my son at 27 I went 25% grey. I thought it was hereditary as my aunty was grey at 25. My dad’s an acupuncturist and he told me he could fix it. I had acupuncture for 6 weeks and when the greys fell out they came back as dark brown hair. I didn’t get another grey hair until my mid 30s.
I’m a big fan of acupuncture. Do you still regularly have treatments to maintain your hair colour Julie? Shannon
I suffered severe stress for years… I had a paralysis condition as a child that made me paralysed from waist to toes over the course of a few hours. I got better but not completely well and have a semiparalysed right leg, weakened control of the pelvic floor muscles and bladder emptying problems. I had some problems with my bladder now and then throughout my teen years. Then at age 20 I got nerve pain which was really bad. Still have it but it’s less intense now. Then I got bad IBS and was really debilitated by that for more than 3 years before I had colostomy surgery. I tried different diets to deal with the IBS and for a while I was underweight. After my surgery I had started to get gray hairs. I toned my hair a couple of times and then stopped because we planned for pregnancy. When my son was about 8 months I colored my hair a blonder shade once and then let the hair grow without root coloring since we were again hoping for pregnancy. Now my hair has grown about 4-5 inches, I’m in my 27th week of my second pregnancy and I have noticed that I seem to have less gray hairs again. I haven’t changed my diet radically – I eat a semivegetarian diet and still have sweets et.c. but also quite a bit of veggies, fruit, berries, legumes et.c. So not too bad but not extremely good. I think my grays have been mostly related to stress and possibly lower nutrient uptake during my stressful days with active IBS. I suffered from performance anxiety quite severely and still do to some extent. My life has been stressful since my son was born but it’s been a different stress compared with the stress from studying and working as a PhD student in the quite competitive math/computer world. I seem to deal with family life stress better.
Thanks for sharing Ulrika. I absolutely agree that stress can be a big factor in turning hair gray (among other things!). I find meditating or going for a walk helps me de-stress — or even just stopping and reminding myself to breathe more deeply. Shannon
Hi Shannon, and Jess. Although I’m in my late 50’s, I can put my hand up for this one. I have a noticeable reduction in my gray facial (beard) hairs – maybe 25%. I’m just putting a figure to this to give ‘noticeable’ some relevance. This is over a 2 year period, although I can’t really be sure. I say 2 years as it is a little over 2 years ago when Kristine and I started juicing. I did start the alkaline diet, fairly seriously, about 3 or so years ago and lost 12Kg in 12 weeks. I have about 1 litre of juice per day, almost every day, consisting of 75-80% veges, and 20-25% fruit (fruit being apple and tomato). The veges & fruit are not organic, although I believe I must be getting some good nutrition, as well as some chemicals unfortunately. Non-organic veges & fruit have decreased vitamins, minerals & enzymes, as Jess will confirm, as the farm soils today are depleted somewhat – well I would also say fairly dead due to the amount of fungicides, herbicides, pesticides etc. used. Kristine and I can’t afford organic so we make do with what we can. We peel what we can. We take some supplements too. It must be a year now (can’t really remember) since I started eating lots of chia seeds each day. Since Christmas I have been grinding flaxseed and having those daily. Also I grow and eat mung bean sprouts, but not all of the time. I had a serious dandruff problem on my head but that has cleared up nicely since taking organic apple cider vinegar (with the ‘mother’) 3 times per day. My head is fairly gray, but I can’t see any difference there although Kristine says she can. Maybe I was extraordinarily lacking in some nutrients and changing my diet fixed that, hence such a change in my beard colour – don’t know – I never heard of ‘blacking’ hair before mine changed, just graying and balding. Sorry to be so long-winded but I wanted to give you some background to my diet. Kind regards, Lyall
Hi Lyall, thanks for sharing your story. It’s incredible what live wholefoods can do isn’t it. There are so many things, such as gray hair, that we tend to just accept as “hereditary” or “old age”. Yet if we take responsibility for our lifestyle and diet, look at what can happen! Despite the fact you’re not eating organic, you’re still getting nutrients that many people would never get on a junk food diet, and it’s obviously showing! All the best with everything. Shannon
Over the past two years I’ve been dealing with adrenal fatigue among some other issues. My hair started going dull and grey pretty quickly and I was only 30 when it started happening. I’m now 32 and my hair is shiny again and the greys are not nearly as prevalent. I just have a few on the sides. I was low (and still am just a bit) in trace minerals, good fats and vitamin b5 (pantothenic acid). The better I’ve gotten, the better my hair has become. My diet was upped hugely in real fats (butter, coconut oil and olive oil) as well as real salt (himalayan pink sea salt) and red meat of all things. I’m feeling much better now than I was 2 years ago. I was at the point where I was in bed for 2 months – having 3 kids…that made things extra difficult. Now I get tired in the afternoon and sometimes my evenings are really slow but I’m up during the day almost every day and am so thankful!
What about baldness?
I’d like to know more about this too. As mentioned above, I have a noticeable reduction in my gray facial (beard) hairs, but there is only a tiny tiny difference in my baldness on top. My good hair does grow fairly fast now. Lyall
I have heard about a few natural treatments that are supposed to work wonders. I’ll save this for another post in the near future, as I’d like to research them some more before recommending. Shannon
Well, I just noticed this unopened e-newsletter from Al Sears, Florida, titled “She Had the Hair of An Elderly Man”. I’ll copy and paste it. It should be a starting place for further research/’googling’.
My patient S.W. wanted me to look at her cholesterol results. Her doctor told her they were concerning.
But I ended up finding something that was much more concerning to me, and to her.
In examining her, I parted her hair to look at her scalp. I saw a problem I see much more often than I used to. She had very thin, sparse hair with a bald scalp that would remind you of an elder male.
She was embarrassed to admit it, but she had been using hair spray and products that are designed to disguise balding in men – like that paint stuff – for years. And she never thought there was anything she could do about it, so she never mentioned it to me.
I used to see this kind of thing rarely, but now I’m seeing it all the time. In the last fifteen years I’ve been practicing, this problem has at least quadrupled.
Fortunately, you can stop this from happening to you.
Today, I’m going to show you how to do two simple things so you can keep a full head of thick shiny hair.
First, let me explain a little about why this is happening…
It starts with a modern epidemic that’s going on – an epidemic of too much estrogen. You’re getting it in your food, and from chemicals in the environment which act like estrogen when they get into your body.
What this does is cause a “feedback inhibition” in your hormone system. It causes you to produce less follicle stimulating hormone (FSH) and luteinizing hormone (LH). They normally stimulate the ovaries to produce both estrogen and progesterone.
Your estrogen is going to be fine, but that decreased production of FSH and LH cause a decrease in progesterone. It has no dietary source, so it then becomes very low.
Here’s where the problems for your hair begin.
Progesterone’s normal role is to give you your sexual features like an hourglass figure, but it also binds to the same receptors as testosterone. It normally blocks the effect of testosterone so it won’t cause masculinization.
When you don’t have progesterone, the testosterone can take its place. So what we have today is a whole generation of women who are getting unwanted facial hair, and they’re getting hair loss in a male pattern from the effect of testosterone, which turns into the hair-blocking hormone DHT.
Normally a woman doesn’t have much DHT because it’s blocked by the progesterone. But with all the estrogen women are getting, progesterone plummets and you have hair loss.
The solution is to stimulate your scalp for healthy blood flow, and block the bad guy that may keep your hair from growing.
The bad guy is DHT (dihydrotestosterone). As DHT forms in your body when you have too much estrogen, it collects in the sebum gland in the scalp and starts to attack your hair follicles. Your strands can shrink and eventually fall out.
So stopping DHT is one effective way to help your hair. But it’s only the first part of hair health. There are also a few other little-known but direct and dynamic ways to get shiny hair that has luster and thickness. You can use them to:
Stimulate your scalp – There’s an herb not many people know about that can stimulate blood flow especially to the small capillaries like the ones that feed the hair root. It’s called fenugreek, and it’s also one of the best herbs to use if you have toxins or other scalp buildup.
Enhance thickness – You might think of ginseng as just a feel-good herb, and it is. But when you use it in your hair, it also increases scalp stimulation in a way that gives you healthy hair depth and keeps each strand thick and strong.
Keep a full mane – To help stop the hair-blocking hormone DHT, you can use arctium majus root. It helps condition your skin while it keeps DHT from attacking your hair.
Rescue your hair – Amino acids are the building blocks of hair structure, so it’s essential to feed your hair with the ones that help the most. Like acetyl tyrosine, citrulline, and ornithine HCL. They promote healing and repair in your scalp, and help bring out your fullest, healthiest hair.
Deliver the nutrients – B-vitamins are essential to grow healthy hair and nails, but it’s not easy to get enough from food. Two in particular, biotin and niacinimide, get used up growing and building healthy hair, so it’s important to replace them each day.
Improve hair growth – B-vitamins perform a dual function for your hair if you use zinc gluconate… they team up to give hair follicles and your scalp with energy and strengthening. Without enough zinc, your hair shafts get weakened, causing hair breakage and very slow re-growth. They work together to decelerate hair loss and improve hair growth.
Promote that shine – I don’t recommend eating soy, but it turns out to have great benefit for your hair. Hydrolyzed soy protein can give you shinier, thicker hair that stays moisturized.
Unfortunately, pattern hair loss is very severe in the women I see. To where if I part the hair, I see bare scalp.
Then they tend to use a lot of cosmetic things to try to hide it…
That can make the problem worse. That’s why I created a formula for the patients in my clinic who come to me asking if they can do something about thinning hair.
And I’ve had a lot of success with it. Many of my patients are so thrilled they write to me and tell me that their hair looks twice as thick. That they’ve stopped seeing hair in the shower drain, and that their hair is as shiny as a teenager’s.
S.W. told me she hasn’t had to cover up her hair with a hat in over a year.
I’m so happy for all of them. Because I know having a full head of thick shiny hair is every woman’s dream. And I know it makes you feel young and desirable, too.
That’s why I’ve decided to offer this formula to you. I call it Infuse.
Just two convenient spray applications each day and Infuse gets deep into your scalp, down where the roots are. Infuse replenishes those roots and stimulates normal hair growth.
Found this link, http://www.sacrededen.com/hairgrowtho/ on Natural News (The Health Ranger). The page has a bit of a sales-attitude however there is some information there on various herbs regards reversing gray hair and restoring hair. Kind regards, Lyall
I’d like to mention another possible cause of grey hair: deficiency of Catalase. Catalase is an enzyme that is in our body and in raw veggie food. Must be raw because we know heat destroys enzymes. Anyway, the role of Catalase is to rid the body of toxic hydrogen peroxide by turning it into just water and oxygen. If the body has a deficiency of Catalase, either due to genetics or lack of raw veggies, then the hydrogen peroxide is going to NOT be converted to water and oxygen. Instead it will just stick around as hydrogen peroxide and we girls all know what that does!!! Ie: it bleaches the color out of hair as the blood with its high hydrogen peroxide content passes by the hair shaft. I know people that were totally grey and then got their color back via high raw/juicing. Perhaps it is the lack of Catalase?
That’s an awesome tip, thanks so much for sharing. Shannon
This is very interesting! Because some people saw hair color return when they took a good vitamin C supplements. I know when one is doing hydrogen peroxide (H2O2) therapy to help heal an issue they can get headaches and the remedy is vitamin C to neutralize it. Makes sense because H2O2 is an oxidant and vitamin C an anti-oxidant. But you could do it by eating the foods and getting the catalase to neutralize the H2O2 naturally made in the body.
I loved this. Thanks for sharing and your hair color is absolutely amazing now. Tonya Zazvasta of Beautiful on Raw recommends seaweed to reverse gray hair.
Thanks so much for your kind feedback Beth. I love seaweed and add it to my diet as often as possible. Perhaps that’s helping too!
Shannon
Are you writing specifically about premature gray hair? Charlotte Gerson has been gray for a long time. Her son’s hair is gray too. And they have about the best nutrition anyone can have.
I’m 40 and don’t have gray hair, I put it down using homeopathy to balance the body system. My friend is 80 next year and she has been using homeopathy since the 1960′s, and her hair is a healthy mousy brown and minimal grays.
Hi,
I am 24 and my first gray hair has pop-up one year ago – the year my son was bourne. What a coincidence
I was looking how to, naturally un-gray my hair, and I still don’t know how or what should I do. I was trying with coloring it, but then they shine like I was licked my a caw – which I don’t like at all!
I hope, someone will write some usefull informations!
Thanks, Mike
I am 35 and i dont have grey hair. The key is balanced food and lifestyle.
I think gray hair can be both distinguished and sexy…
So the key is to eat healthier. I started getting gray hair in my 20s as well.
My hair’s started graying too from a young age, like from high school. Was really embarrassing in beginning and i tried everythin possible but in vain
Now am used to it.
Started going grey at 30. I think its all genetic. Thanks for sharing.
I think I still have few years before my hair will go grey and I don’t do anything special.
Hair color change is probably one of the most obvious signs of aging. Hair color is caused by a pigment (melanin) produced by hair follicles.
Part genetics and some forms of anaemia can cause early greying.
I started getting my first few greys when I was 16. I have lots more but it’s not noticeable unless you’re standing right next to me.
I don’t dye it.
I’m 26 and I’m having greys (mostly on the front, I look like Rogue from X-men now…). My dad, my brother and my mom had the same problem so I think it’s part genetic, however, another part I blame it to stress. I really hate them, but I have natural hair and I don’t want to dye it…
I’m 30 and got grays since two years ago. I dye it cause i think it makes me look old..
