Five steps to the perfect green smoothie
If there was one piece of advice I could give anyone who wants to inject some healthy into their day, it would be to consume a daily green smoothie. Making this one simple change is the fastest, easiest, and, yes, tastiest way to get fresh, living, detoxifying, cleansing greens into your system without having to sit down to a bowl of what some may call “rabbit food”.
New to the Green Smoothie Revolution? Don’t worry, I’ve got your back. Just follow these five steps and you will be well on your way to being a lean, clean green machine!
1. Choose your leaves
Kale and/or Silverbeet (or spinach or Swiss chard) and/or Cos lettuce (or Romain or watercress)
2. Choose your base
Purified water and/or Coconut water and/or Apple juice
3. Choose some fruit
Banana or Mango or Kiwi fruit or Pear
Tip: Try with frozen banana or mango.
4. Add some kick
5. Blend away
Whiz together in your blender until smooth, and drink straight away.
The Wellness Warrior Smoothie
1 stalk kale
1 stalk silverbeet or Swiss chard
1 leaf Cos lettuce
1 frozen banana
Coconut water or purified water
1 tsp spirulina
What to do:
1. Add green leaves to the blender and cover with coconut water and/or water. Blend until smooth.
2. Add frozen banana and blend again.
3. Add spirulina and blend again.
What’s in your favourite green smoothie recipe?
What’s better: Juicing or blending? Click here to find out.
Positive affirmation for the day: I release all limiting beliefs that are holding me back from my true potential.
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